Grilled Radicchio and Walnut Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Grilled Radicchio and Walnut Salad
20 min.
5
262kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon honey 
  • tablespoons olive oil 
  •  orange zest 
  •  oranges peeled
  • heads radicchio thinly cut in half
  • 0.3 teaspoon salt 
  • servings salt and pepper black freshly ground
  • cup walnuts toasted
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. For the dressing: In a small bowl, whisk together the vinegar, olive oil, orange zest, honey, salt, and pepper. Set aside.
  2. For the salad: Spray the grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
  3. Grill the radicchio until browned, about 2 minutes per side. Cool completely.
  4. Chop the grilled radicchio into bite-size pieces. In a medium bowl, combine the chopped radicchio, orange sections, and walnuts.
  5. Add the dressing, and toss gently to coat.
  6. Add salt and pepper, to taste, if needed.
  7. Serve at room temperature.

Nutrition Facts

Calories262kcal
Protein8.19%
Fat68.42%
Carbs23.39%

Properties

Glycemic Index
35.75
Glycemic Load
3.05
Inflammation Score
-8
Nutrition Score
18.11956540398%

Flavonoids

Cyanidin
142.86mg
Delphinidin
8.6mg
Hesperetin
14.28mg
Naringenin
8.03mg
Luteolin
42.64mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
35.53mg

Nutrients percent of daily need

Calories:261.72kcal
13.09%
Fat:21.21g
32.63%
Saturated Fat:2.29g
14.29%
Carbohydrates:16.31g
5.44%
Net Carbohydrates:12.17g
4.43%
Sugar:7.33g
8.15%
Cholesterol:0mg
0%
Sodium:142.38mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.43%
Vitamin K:289.93µg
276.12%
Manganese:1mg
49.88%
Vitamin C:40.46mg
49.04%
Copper:0.78mg
39.2%
Folate:106.63µg
26.66%
Vitamin E:3.6mg
24.03%
Fiber:4.14g
16.56%
Potassium:548.34mg
15.67%
Magnesium:58.03mg
14.51%
Phosphorus:134.7mg
13.47%
Vitamin B6:0.23mg
11.3%
Zinc:1.47mg
9.79%
Vitamin B1:0.15mg
9.76%
Iron:1.49mg
8.27%
Calcium:70.67mg
7.07%
Vitamin B5:0.58mg
5.81%
Vitamin B2:0.09mg
5.32%
Vitamin B3:0.72mg
3.61%
Selenium:2.46µg
3.52%
Vitamin A:163.99IU
3.28%