Grilled Radicchio Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Grilled Radicchio Salad
11 min.
4
180kcal

Suggestions

Ingredients

  • servings balsamic vinegar for drizzling, 1 1/2 tablespoons
  • 15 ounces beets drained sliced canned
  • tablespoons oil extra-virgin for drizzling
  • heads radicchio thinly medium to large
  • 0.3  onion red very thinly sliced
  • servings salt and pepper black freshly ground

Equipment

  • grill
  • grill pan

Directions

  1. Preheat a grill pan over high heat.
  2. Pour a couple of tablespoons of extra-virgin olive oil into a small dish. Slice radicchio heads into quarters and remove core.
  3. Brush quarter heads with oil on both sides and grill wedges 3 minutes or so on each side. Season with salt and pepper. Arrange wedges of grilled radicchio on a platter. Pile sliced beets at the center of the platter.
  4. Sprinkle platter with red onion and drizzle salad with balsamic vinegar and oil. Adjust salt and pepper and serve.

Nutrition Facts

Calories180kcal
Protein6.45%
Fat35.79%
Carbs57.76%

Properties

Glycemic Index
27.25
Glycemic Load
1.52
Inflammation Score
-7
Nutrition Score
13.927826124689%

Flavonoids

Cyanidin
177.79mg
Delphinidin
10.75mg
Luteolin
53.17mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
45.51mg

Nutrients percent of daily need

Calories:180.26kcal
9.01%
Fat:7.45g
11.45%
Saturated Fat:0.62g
3.86%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:24.78g
9.01%
Sugar:15.22g
16.91%
Cholesterol:0mg
0%
Sodium:193.18mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Vitamin K:362.5µg
345.24%
Copper:0.61mg
30.44%
Vitamin E:4.46mg
29.7%
Folate:114.03µg
28.51%
Manganese:0.47mg
23.48%
Vitamin C:14.15mg
17.16%
Potassium:574.34mg
16.41%
Magnesium:36.93mg
9.23%
Fiber:2.25g
9.01%
Phosphorus:79.26mg
7.93%
Zinc:1.17mg
7.8%
Iron:1.37mg
7.63%
Vitamin B6:0.14mg
7.07%
Vitamin B2:0.09mg
5.43%
Vitamin B5:0.53mg
5.32%
Calcium:44.64mg
4.46%
Selenium:2.36µg
3.37%
Vitamin B3:0.63mg
3.16%
Vitamin B1:0.04mg
2.42%
Vitamin A:90.58IU
1.81%