Grilled Radicchio Salad

Gluten Free
Popular
Health score
18%
Grilled Radicchio Salad
25 min.
4
215kcal

Suggestions


Discover the vibrant flavors of our Grilled Radicchio Salad, a delightful dish that perfectly balances health and taste. This gluten-free recipe is not only popular among food enthusiasts but also makes for a versatile addition to any meal, whether as a side dish, a light lunch, or even a main course. In just 25 minutes, you can whip up a salad that tantalizes the taste buds and impresses your guests.

Radicchio, with its striking deep red color and slightly bitter taste, is the star of this dish. When grilled, it transforms into a smoky, tender delight that pairs beautifully with a rich balsamic dressing. The combination of extra virgin olive oil, garlic, and mustard creates a dressing that enhances the radicchio's natural flavors while adding a touch of sophistication.

This salad is not only a feast for the eyes but also a nutritious option, boasting a caloric breakdown that emphasizes healthy fats and protein. Topped with freshly grated Pecorino or Parmesan cheese, it offers a satisfying crunch and a burst of umami that will leave you craving more. Whether you're hosting a summer barbecue or simply looking for a quick yet impressive meal, this Grilled Radicchio Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  • heads radicchio thinly quartered
  • 0.5 cup olive oil extra virgin plus more to coat radicchio
  • 0.3 cup balsamic vinegar 
  • teaspoon salt 
  •  garlic cloves chopped
  • 0.5 teaspoon mustard 
  • servings salt and pepper black
  • servings parmesan cheese for garnish

Equipment

  • food processor
  • bowl
  • blender
  • grill

Directions

  1. Put the salt, garlic, mustard and balsamic vinegar into a food processor or blender and pulse to combine. With the motor running, drizzle in the olive oil slowly until the dressing comes together.
  2. Prepare your grill for high, direct heat.
  3. Coat quartered radicchio with olive oil and sprinkle with salt.
  4. Grill the radicchio over high heat, uncovered. Keep an eye on them, as they blacken quickly. You want a little blackening, but not a cinder.
  5. When they’re done, move to a bowl and bring inside to chop.
  6. Chop the radicchio quarters into bite-sized pieces and toss with the dressing and some black pepper.
  7. Serve hot or at room temperature, garnished with grated pecorino or parmesan cheese.

Nutrition Facts

Calories215kcal
Protein23.96%
Fat56.22%
Carbs19.82%

Properties

Glycemic Index
34.75
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
15.785652181377%

Flavonoids

Cyanidin
177.79mg
Delphinidin
10.75mg
Apigenin
0.02mg
Luteolin
53.2mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
44.15mg

Nutrients percent of daily need

Calories:215.29kcal
10.76%
Fat:13.53g
20.82%
Saturated Fat:5.76g
35.97%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:9.4g
3.42%
Sugar:3.49g
3.88%
Cholesterol:20.4mg
6.8%
Sodium:1297.59mg
56.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.95%
Vitamin K:360.81µg
343.63%
Calcium:391.1mg
39.11%
Phosphorus:271.35mg
27.13%
Vitamin E:4.01mg
26.74%
Copper:0.5mg
24.95%
Folate:86.21µg
21.55%
Vitamin C:11.9mg
14.43%
Potassium:478.42mg
13.67%
Manganese:0.26mg
13.12%
Selenium:8.54µg
12.21%
Zinc:1.74mg
11.59%
Magnesium:34.19mg
8.55%
Vitamin B2:0.14mg
8.33%
Iron:1.24mg
6.91%
Vitamin B6:0.14mg
6.77%
Vitamin B12:0.36µg
6%
Vitamin A:272.75IU
5.45%
Fiber:1.33g
5.34%
Vitamin B5:0.53mg
5.28%
Vitamin B1:0.04mg
2.65%
Vitamin B3:0.46mg
2.29%