Grilled Radicchio Salad with Sherry-Mustard Dressing

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Grilled Radicchio Salad with Sherry-Mustard Dressing
45 min.
6
106kcal

Suggestions


Discover the vibrant flavors of our Grilled Radicchio Salad with Sherry-Mustard Dressing, a delightful dish that perfectly balances health and taste. This vegetarian, gluten-free, and dairy-free salad is not only a feast for the eyes but also a nutritious addition to any meal. With a health score of 83, it’s a guilt-free option that you can enjoy as a side dish, antipasti, or even a light snack.

Imagine the smoky aroma of grilled radicchio and fresh greens mingling with the tangy notes of sherry wine vinegar and Dijon mustard. Each bite offers a satisfying crunch, complemented by the subtle sweetness of honey and the aromatic freshness of dill. This salad is a celebration of textures and flavors, making it a perfect starter for your next gathering or a refreshing accompaniment to your favorite main course.

Ready in just 45 minutes, this recipe serves six and packs in only 106 calories per serving, making it an ideal choice for those looking to maintain a healthy lifestyle without sacrificing flavor. Whether you’re hosting a dinner party or simply looking to elevate your everyday meals, this Grilled Radicchio Salad is sure to impress your guests and tantalize your taste buds. Get ready to fire up the grill and enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • teaspoons dijon mustard 
  • tablespoon optional: dill fresh chopped
  •  spring onion trimmed
  • teaspoon honey 
  • tablespoons olive oil extra virgin extra-virgin for drizzling
  • medium head radicchio thinly with some core still attached to each piece quartered
  • large head red-leaf lettuce red with some core still attached to each piece quartered
  • head the of 1 cos lettuce with some core still attached to each piece quartered
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Whisk 3 tablespoons olive oil and next 4 ingredients. Season with salt and pepper.
  2. Arrange green onions, lettuces, and radicchio on baking sheets.
  3. Drizzle lightly with oil.
  4. Sprinkle with salt and pepper.
  5. Prepare barbecue (medium-high heat). Grill vegetables until beginning to wilt, 1 minute per side for red leaf lettuce, 1 1/2 minutes per side for romaine, 2 minutes per side for green onions, and 3 minutes per side for radicchio.
  6. Transfer vegetables to baking sheets.
  7. Cut cores from all grilled greens.
  8. Cut grilled radicchio crosswise into 1-inch-wide strips.
  9. Cut grilled lettuces crosswise into 2-inch-wide strips; chop green onions.
  10. Place vegetables in large bowl.
  11. Drizzle with dressing; toss to coat.

Nutrition Facts

Calories106kcal
Protein10.21%
Fat59.73%
Carbs30.06%

Properties

Glycemic Index
21.88
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
17.884782594183%

Flavonoids

Cyanidin
60.88mg
Delphinidin
3.58mg
Apigenin
0.01mg
Luteolin
18.27mg
Isorhamnetin
0.03mg
Kaempferol
0.2mg
Quercetin
22.24mg

Nutrients percent of daily need

Calories:105.95kcal
5.3%
Fat:7.62g
11.73%
Saturated Fat:1.06g
6.61%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:5.17g
1.88%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:52.17mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin K:327.12µg
311.54%
Vitamin A:13084.38IU
261.69%
Folate:196.35µg
49.09%
Manganese:0.36mg
17.99%
Vitamin E:2.35mg
15.65%
Potassium:532.71mg
15.22%
Vitamin C:12.15mg
14.73%
Fiber:3.46g
13.85%
Iron:2.16mg
12%
Copper:0.24mg
11.78%
Vitamin B1:0.13mg
8.36%
Vitamin B6:0.16mg
8.21%
Vitamin B2:0.13mg
7.88%
Magnesium:30.21mg
7.55%
Phosphorus:70.92mg
7.09%
Calcium:70.41mg
7.04%
Zinc:0.69mg
4.62%
Vitamin B5:0.36mg
3.63%
Vitamin B3:0.69mg
3.43%
Selenium:2.26µg
3.23%
Source:Epicurious