Grilled Radicchio Wedge Salad with Lentils, Honey & Spiced Walnuts

Gluten Free
Health score
9%
Grilled Radicchio Wedge Salad with Lentils, Honey & Spiced Walnuts
30 min.
4
584kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup honey 
  • cup puy lentils 
  • tablespoon olive oil 
  • servings pecorino cheese shaved to taste thin
  • 0.3 teaspoon alpeppo pepper (or other type chili powder)
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoon red wine vinegar plus more for drizzling
  • servings salt & pepper as needed
  • 0.5 cup walnuts 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • grill
  • grill pan

Directions

  1. Prepare the walnuts: Preheat oven to 325 degrees F. In a bowl combine, honey, alpeppo pepper, tumeric and ¼ teaspoon salt. Stir until well incorporated.
  2. Pour half the honey mixture into a new bowl and set aside for the lentils.
  3. Add the walnuts to the remaining honey and mix to coat the nuts well.
  4. Spread the nuts onto a parchment lined baking sheet in as close to a single layer as possible.
  5. Add the lentils to a medium saucepan, cover with about 2 inches of water, add the crushed red pepper flakes and bay leaves. Bring to a boil, then lower the heat and simmer uncovered 15-20 minutes, until tender but not yet mushy.
  6. Heat the grill or grill pan to medium-high (indirect heat).
  7. Cut the whole radicchio head into 8 wedges.
  8. Brush the grates or the grill pan with a little olive oil. Grill, cut side down, about 3 minutes per side.
  9. Remove from heat and sprinkle with a little salt & pepper to taste.Arrange 2 wedges per person on 4 plates. Set a large spoonful of lentils alongside the wedges.
  10. Garnish with reserved nuts, shaved pecorino romano and a drizzle of vinegar.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories584kcal
Protein16.74%
Fat38.07%
Carbs45.19%

Properties

Glycemic Index
24.82
Glycemic Load
18.71
Inflammation Score
-3
Nutrition Score
12.174782488657%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:583.73kcal
29.19%
Fat:25.16g
38.7%
Saturated Fat:7g
43.78%
Carbohydrates:67.18g
22.39%
Net Carbohydrates:51.04g
18.56%
Sugar:36.41g
40.45%
Cholesterol:31.2mg
10.4%
Sodium:563.63mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.89g
49.78%
Fiber:16.14g
64.56%
Calcium:367.96mg
36.8%
Phosphorus:281.7mg
28.17%
Manganese:0.55mg
27.57%
Iron:4.57mg
25.41%
Copper:0.26mg
13.02%
Magnesium:36.99mg
9.25%
Vitamin B2:0.15mg
8.92%
Zinc:1.33mg
8.9%
Vitamin E:1.27mg
8.5%
Selenium:5.46µg
7.8%
Vitamin B6:0.12mg
6.02%
Vitamin B12:0.34µg
5.6%
Vitamin K:5.53µg
5.27%
Folate:17.44µg
4.36%
Vitamin B1:0.06mg
4.11%
Vitamin A:204.64IU
4.09%
Vitamin C:2.86mg
3.47%
Potassium:120.51mg
3.44%
Vitamin B5:0.24mg
2.42%
Vitamin B3:0.27mg
1.34%
Source:SippitySup