Grilled Radicchio with Honey and Pickled Shallots

Vegetarian
Gluten Free
Dairy Free
Grilled Radicchio with Honey and Pickled Shallots
20 min.
8
109kcal

Suggestions

Ingredients

  • 0.3 cup honey 
  •  juice of orange juiced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium heads radicchio thinly washed and dried trimmed halved
  • medium shallots peeled
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • knife
  • grill

Directions

  1. Preheat the grill to medium.
  2. Put the shallots on a flat surface and slice them into 1/2-inch thick rounds. Toss the rounds in a bowl with 1 tablespoon of the white wine vinegar, orange juice, and salt and pepper, to taste. Set aside.
  3. In a large bowl, toss the radicchio halves in 4 tablespoons of the olive oil and season with salt and pepper, to taste. Arrange them, cut sides down, in a single layer on the grill. You want them to be in an area of the grill that is good and hot without being so hot that they flame and scorch.
  4. Meanwhile, combine the honey and the remaining vinegar in a saucepan over medium heat and cook until the mixture begins to foam. Turn the heat to low and keep warm.
  5. After the radicchio has grilled for 5 minutes, turn them over to the other side and cook until tender, 10 to 12 minutes. They may vary in cooking times depending on their size. What you are looking for is that the halves hold their shape somewhat, but are tender when pierced with the tip of a knife.
  6. Remove from the grill to a platter, drizzle with the honey mixture and top with the pickled shallots. You can allow this dish to "rest" for a while so it can absorb the flavors of the dressing, or enjoy it immediately.

Nutrition Facts

Calories109kcal
Protein1.5%
Fat56.59%
Carbs41.91%

Properties

Glycemic Index
20.78
Glycemic Load
5.47
Inflammation Score
-1
Nutrition Score
1.6882608701353%

Flavonoids

Cyanidin
0.63mg
Delphinidin
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.9mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.2mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:108.61kcal
5.43%
Fat:7.03g
10.82%
Saturated Fat:0.97g
6.07%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:11.25g
4.09%
Sugar:10.31g
11.46%
Cholesterol:0mg
0%
Sodium:3.02mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin E:1.03mg
6.86%
Vitamin C:4.89mg
5.93%
Vitamin K:5.76µg
5.49%
Manganese:0.06mg
3.19%
Vitamin B6:0.05mg
2.46%
Potassium:68.82mg
1.97%
Fiber:0.47g
1.86%
Folate:7.03µg
1.76%
Iron:0.3mg
1.69%
Copper:0.02mg
1.1%
Magnesium:4.27mg
1.07%
Phosphorus:10.31mg
1.03%