Grilled Raspberry-Glazed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Raspberry-Glazed Chicken
30 min.
6
247kcal

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Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Grilled Raspberry-Glazed Chicken, a delightful recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a flavorful meal without compromising on health. In just 30 minutes, you can whip up this mouthwatering main course that serves six, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the vibrant raspberry glaze, which combines the sweetness of raspberry jam with the tangy kick of Dijon mustard. This unique blend creates a luscious coating that caramelizes beautifully on the grill, infusing the chicken with a burst of flavor. As the chicken cooks, it becomes tender and juicy, while the fresh raspberries served on top add a refreshing touch that complements the dish perfectly.

Whether you’re looking for a satisfying lunch or a standout dinner option, this Grilled Raspberry-Glazed Chicken is sure to impress. With its appealing presentation and delightful taste, it’s a dish that will have everyone coming back for seconds. So fire up the grill and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup raspberry jam 
  • tablespoon dijon mustard 
  • 1.8 pounds chicken breast halves boneless skinless
  • 1.5 cups raspberries fresh thawed drained ( and )

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Mix raspberry jam and mustard.
  4. Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture.
  5. Serve chicken topped with raspberries.

Nutrition Facts

Calories247kcal
Protein47.55%
Fat13.91%
Carbs38.54%

Properties

Glycemic Index
18.83
Glycemic Load
10.99
Inflammation Score
-3
Nutrition Score
15.066087033438%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:246.71kcal
12.34%
Fat:3.73g
5.73%
Saturated Fat:0.76g
4.78%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:20.85g
7.58%
Sugar:15.1g
16.78%
Cholesterol:84.67mg
28.22%
Sodium:190.33mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.32%
Vitamin B3:14mg
70.01%
Selenium:43.81µg
62.59%
Vitamin B6:1.01mg
50.74%
Phosphorus:294.61mg
29.46%
Vitamin B5:2mg
19.97%
Potassium:560.37mg
16.01%
Vitamin C:11.95mg
14.49%
Manganese:0.24mg
12.13%
Magnesium:43.33mg
10.83%
Vitamin B2:0.17mg
9.82%
Fiber:2.37g
9.48%
Vitamin B1:0.1mg
6.9%
Zinc:0.93mg
6.18%
Iron:0.88mg
4.86%
Copper:0.09mg
4.65%
Vitamin B12:0.26µg
4.41%
Folate:14.88µg
3.72%
Vitamin E:0.56mg
3.7%
Vitamin K:2.64µg
2.52%
Calcium:21.36mg
2.14%
Vitamin A:51.36IU
1.03%