Grilled Raspberry-Glazed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Raspberry-Glazed Chicken
30 min.
6
247kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also healthy? Introducing Grilled Raspberry-Glazed Chicken, a delightful recipe that combines the savory goodness of grilled chicken with the sweet and tangy flavors of raspberries. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this dish is a fantastic option for anyone looking to enjoy a wholesome meal without compromising on taste.

In just 30 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or dinner parties. The vibrant raspberry glaze adds a burst of flavor that complements the juicy chicken perfectly, creating a mouthwatering experience that will leave your guests asking for seconds. With only 247 calories per serving, you can indulge guilt-free while still meeting your dietary needs.

Whether you’re planning a casual lunch, a cozy dinner, or a festive main course, this Grilled Raspberry-Glazed Chicken is sure to impress. The combination of fresh or frozen raspberries with a hint of Dijon mustard creates a unique glaze that not only enhances the chicken but also adds a pop of color to your plate. So fire up the grill and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon dijon mustard 
  • 1.5 cups raspberries fresh thawed drained ( and )
  • 0.5 cup raspberry jam 
  • 1.8 pounds chicken breast halves boneless skinless

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Mix raspberry jam and mustard.
  4. Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture.
  5. Serve chicken topped with raspberries.

Nutrition Facts

Calories247kcal
Protein47.55%
Fat13.91%
Carbs38.54%

Properties

Glycemic Index
18.83
Glycemic Load
10.99
Inflammation Score
-3
Nutrition Score
15.066087033438%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:246.71kcal
12.34%
Fat:3.73g
5.73%
Saturated Fat:0.76g
4.78%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:20.85g
7.58%
Sugar:15.1g
16.78%
Cholesterol:84.67mg
28.22%
Sodium:190.33mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.32%
Vitamin B3:14mg
70.01%
Selenium:43.81µg
62.59%
Vitamin B6:1.01mg
50.74%
Phosphorus:294.61mg
29.46%
Vitamin B5:2mg
19.97%
Potassium:560.37mg
16.01%
Vitamin C:11.95mg
14.49%
Manganese:0.24mg
12.13%
Magnesium:43.33mg
10.83%
Vitamin B2:0.17mg
9.82%
Fiber:2.37g
9.48%
Vitamin B1:0.1mg
6.9%
Zinc:0.93mg
6.18%
Iron:0.88mg
4.86%
Copper:0.09mg
4.65%
Vitamin B12:0.26µg
4.41%
Folate:14.88µg
3.72%
Vitamin E:0.56mg
3.7%
Vitamin K:2.64µg
2.52%
Calcium:21.36mg
2.14%
Vitamin A:51.36IU
1.03%