Grilled Raspberry-Glazed Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Raspberry-Glazed Chicken
30 min.
6
247kcal

Suggestions


Looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than our Grilled Raspberry-Glazed Chicken! This delightful dish combines the succulent flavors of tender chicken breasts with a sweet and tangy raspberry glaze, making it an irresistible choice for lunch or dinner. Not only is it bursting with flavor, but it’s also gluten-free, dairy-free, and low FODMAP, catering to a variety of dietary needs.

Imagine biting into juicy, grilled chicken that’s been brushed with a luscious raspberry jam and Dijon mustard mixture, creating a beautiful caramelized glaze that enhances the natural flavors of the meat. The addition of fresh or thawed raspberries on top adds a vibrant touch, making this dish as visually appealing as it is tasty.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or weekend gatherings. With only 247 calories per serving, you can indulge without the guilt. Plus, the high protein content ensures you’ll feel satisfied and energized. Whether you’re hosting a dinner party or simply looking to elevate your meal prep, Grilled Raspberry-Glazed Chicken is sure to impress your family and friends. Fire up the grill and get ready to enjoy a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • tablespoon dijon mustard 
  • 1.5 cups raspberries fresh thawed drained ( and )
  • 0.5 cup raspberry jam 
  • 1.8 pounds chicken breast halves boneless skinless

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Mix raspberry jam and mustard.
  4. Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture.
  5. Serve chicken topped with raspberries.

Nutrition Facts

Calories247kcal
Protein47.55%
Fat13.91%
Carbs38.54%

Properties

Glycemic Index
18.83
Glycemic Load
10.99
Inflammation Score
-3
Nutrition Score
15.066087033438%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:246.71kcal
12.34%
Fat:3.73g
5.73%
Saturated Fat:0.76g
4.78%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:20.85g
7.58%
Sugar:15.1g
16.78%
Cholesterol:84.67mg
28.22%
Sodium:190.33mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.32%
Vitamin B3:14mg
70.01%
Selenium:43.81µg
62.59%
Vitamin B6:1.01mg
50.74%
Phosphorus:294.61mg
29.46%
Vitamin B5:2mg
19.97%
Potassium:560.37mg
16.01%
Vitamin C:11.95mg
14.49%
Manganese:0.24mg
12.13%
Magnesium:43.33mg
10.83%
Vitamin B2:0.17mg
9.82%
Fiber:2.37g
9.48%
Vitamin B1:0.1mg
6.9%
Zinc:0.93mg
6.18%
Iron:0.88mg
4.86%
Copper:0.09mg
4.65%
Vitamin B12:0.26µg
4.41%
Folate:14.88µg
3.72%
Vitamin E:0.56mg
3.7%
Vitamin K:2.64µg
2.52%
Calcium:21.36mg
2.14%
Vitamin A:51.36IU
1.03%