Grilled Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Ratatouille
45 min.
1
185kcal

Suggestions

Ingredients

  • cups cherry tomatoes ()
  • oz asian eggplants 
  • serving salt and pepper 
  • oz bell pepper yellow
  • oz zucchini 

Equipment

  • grill
  • skewers
  • metal skewers

Directions

  1. Rinse, stem, and seed bell pepper; cut into 1 1/2-inch pieces. Rinse zucchini and trim and discard ends; cut zucchini crosswise into 3/4-inch-thick rounds. Rinse eggplants and trim and discard ends; cut eggplants crosswise into 3/4-inch-thick rounds. Rinse and stem tomatoes. Thread vegetables onto thin metal skewers at least 14 inches long, with a single kind of vegetable on each skewer (for zucchini and eggplants, run skewers crosswise from edge to edge through rounds).
  2. Brush vegetables with remaining spiced oil.
  3. When lamb has cooked 10 minutes, place bell pepper, zucchini, and eggplants on grill directly over heat; cook, turning once, until browned and tender when pierced, about 15 minutes.
  4. Add tomatoes 20 minutes after starting meat and cook, turning once, until barely tender when pierced, about 5 minutes. Push vegetables from skewers and arrange around lamb loin roast. Season to taste with salt and pepper.

Nutrition Facts

Calories185kcal
Protein16.37%
Fat6.85%
Carbs76.78%

Properties

Glycemic Index
45
Glycemic Load
2.5
Inflammation Score
-10
Nutrition Score
28.956521925719%

Flavonoids

Delphinidin
194.34mg
Luteolin
1.76mg
Kaempferol
0.05mg
Myricetin
0.4mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:185.18kcal
9.26%
Fat:1.64g
2.52%
Saturated Fat:0.32g
1.98%
Carbohydrates:41.33g
13.78%
Net Carbohydrates:29.2g
10.62%
Sugar:19.68g
21.87%
Cholesterol:0mg
0%
Sodium:248.12mg
10.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.63%
Vitamin C:415.51mg
503.65%
Manganese:1.34mg
66.98%
Potassium:1973.6mg
56.39%
Vitamin B6:0.99mg
49.45%
Fiber:12.12g
48.49%
Vitamin A:2189.77IU
43.8%
Folate:173.68µg
43.42%
Copper:0.68mg
33.98%
Magnesium:109.61mg
27.4%
Vitamin B3:5.34mg
26.69%
Phosphorus:243.33mg
24.33%
Vitamin K:23.6µg
22.47%
Iron:3.96mg
22.01%
Vitamin B1:0.32mg
21.33%
Vitamin B2:0.35mg
20.7%
Vitamin E:2.55mg
17.02%
Vitamin B5:1.65mg
16.54%
Zinc:1.61mg
10.76%
Calcium:99.24mg
9.92%
Selenium:3.02µg
4.32%
Source:My Recipes