Grilled Ratatouille Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Grilled Ratatouille Salad
40 min.
4
167kcal

Suggestions

Imagine transforming humble summer garden produce into a vibrant, smoky masterpiece that bursts with flavor and texture. This Grilled Ratatouille Salad is a celebration of the classic French stew, reimagined as a fresh, light, and utterly satisfying dish perfect for any warm evening. By grilling eggplant, zucchini, red bell pepper, onion, and tomatoes, you unlock a depth of charred, smoky notes that simply cannot be achieved on the stovetop, elevating these familiar vegetables into something truly special.

What makes this recipe stand out is its incredible versatility and accessibility. It is naturally vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your table without compromising on taste. In just 40 minutes, you can assemble a side dish, antipasti, or hearty starter that clocks in at a modest 167 calories per serving. The process is intuitive: start by soaking sliced eggplant in salted water to draw out excess bitterness, then fire up your grill or pan. As the vegetables sizzle and develop beautiful grill marks, the aroma alone will draw everyone to the kitchen.

The final assembly is where the magic truly happens. Drizzled with red wine vinegar and extra-virgin olive oil, the cooled vegetables are artfully arranged in overlapping circles on the plate, creating a colorful rainbow of flavors. Topped with freshly sliced basil, each bite offers a harmonious balance of tender smoky veggies, a hint of acidity, and a fragrant herbal finish. Whether you are hosting a dinner party or enjoying a quick, healthy snack, this salad promises to be a delightful surprise that showcases the simple beauty of seasonal ingredients.

Ingredients

  • small eggplant 
  • 0.5 cup basil leaves fresh thinly sliced
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • medium bell pepper red
  • small onion red
  • tablespoon red wine vinegar 
  • medium tomatoes 
  • medium zucchini 

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Slice the eggplant into 1/2-inch-thick rounds. Soak in a bowl of lightly salted water, 15 to 20 minutes; drain and squeeze out the excess moisture.
  2. Meanwhile, slice the tomatoes and zucchini into 1/2-inch-thick rounds. Stem and seed the bell pepper; slice the pepper and onion into 1/2-inch-thick rings.
  3. Heat a grill or grill pan to medium high.
  4. Brush the vegetables with the olive oil on both sides and season with 1/2 teaspoon salt and pepper to taste. Grill the vegetables (in batches if necessary), turning, until soft and marked, about 6 minutes for the tomatoes, 7 to 8 minutes for the bell pepper, onion and zucchini, and about 10 minutes for the eggplant.
  5. Let cool.
  6. Drizzle the vegetables with the vinegar. Divide the zucchini and eggplant among plates and arrange in a circle, overlapping slightly. Top with the bell pepper, tomato and onion.
  7. Sprinkle with the basil.
  8. Photo by Kate Sears

Nutrition Facts

Calories167kcal
Protein7.22%
Fat56.23%
Carbs36.55%

Properties

Glycemic Index
61
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
15.575652106949%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.13mg
Quercetin
6.56mg

Nutrients percent of daily need

Calories:166.77kcal
8.34%
Fat:11.19g
17.21%
Saturated Fat:1.59g
9.92%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:10.16g
3.7%
Sugar:10.12g
11.24%
Cholesterol:0mg
0%
Sodium:207.55mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:64.6mg
78.31%
Vitamin A:1983.6IU
39.67%
Vitamin K:33.9µg
32.29%
Manganese:0.58mg
28.79%
Fiber:6.2g
24.79%
Potassium:723.44mg
20.67%
Vitamin E:2.91mg
19.42%
Vitamin B6:0.37mg
18.72%
Folate:71.75µg
17.94%
Magnesium:43.56mg
10.89%
Copper:0.2mg
10.12%
Vitamin B3:1.86mg
9.32%
Vitamin B1:0.13mg
8.71%
Phosphorus:86.09mg
8.61%
Vitamin B2:0.14mg
8.3%
Vitamin B5:0.64mg
6.4%
Iron:1.06mg
5.9%
Zinc:0.65mg
4.3%
Calcium:41.98mg
4.2%