Grilled Ratatouille Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Grilled Ratatouille Salad
75 min.
6
831kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • small eggplant sliced lengthwise into 12-inch-thick strips
  • 12 cup basil fresh
  • 12 teaspoons thyme leaves fresh roughly chopped
  • head garlic halved lengthwise
  • tablespoon kosher salt for seasoning
  • 12 cup olive oil extra-virgin
  •  bell pepper red seeded sliced into wide strips
  • large tomatoes ripe
  • tablespoons citrus champagne vinegar 
  •  baby squash yellow sliced lengthwise into 12-inch-thick strips
  • large zucchini sliced lengthwise into 12-inch-thick strips

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Prepare an outdoor grill with a hot fire.
  2. Grill the tomato and garlic halves, turning as needed, until charred all over, about 6 minutes. Set garlic aside. Wrap tomato in foil and set aside.
  3. Brush the zucchini, yellow squash, eggplant slices, and pepper strips generously with the 1/2 cup olive oil. Season with 1 tablespoon salt and black pepper to taste. Grill the vegetables over direct heat until "kissed by the grill" and just tender, 2 to 3 minutes per side.
  4. Chop the tomato and put it in a large bowl, along with the skin and juices. Squeeze the garlic from its skin, chop, and add to tomato. Dice the rest of the vegetables into large pieces and add to tomato.
  5. Drizzle with the remaining 1 tablespoon olive oil, vinegar, basil, and thyme. Season with salt and pepper to taste and toss gently, taking care not to overwork the vegetables.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories831kcal
Protein2.01%
Fat91.69%
Carbs6.3%

Properties

Glycemic Index
54
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
26.375217562136%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.21mg
Apigenin
0.49mg
Luteolin
2.45mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:831.09kcal
41.55%
Fat:87.29g
134.29%
Saturated Fat:12.07g
75.46%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:8.09g
2.94%
Sugar:6.58g
7.31%
Cholesterol:0mg
0%
Sodium:1176.76mg
51.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Vitamin K:260.79µg
248.37%
Vitamin E:13.64mg
90.94%
Vitamin C:62.94mg
76.29%
Vitamin A:3787.22IU
75.74%
Manganese:1.1mg
55.11%
Vitamin B6:0.45mg
22.58%
Folate:87.46µg
21.86%
Fiber:5.42g
21.68%
Potassium:703.69mg
20.11%
Iron:3.48mg
19.34%
Copper:0.35mg
17.6%
Magnesium:70.33mg
17.58%
Calcium:136.74mg
13.67%
Vitamin B2:0.21mg
12.26%
Phosphorus:102.44mg
10.24%
Vitamin B3:1.81mg
9.06%
Vitamin B1:0.12mg
7.95%
Zinc:1.01mg
6.74%
Vitamin B5:0.61mg
6.11%
Selenium:1.24µg
1.77%