Grilled Ratatouille Salad with Feta Cheese

Vegetarian
Gluten Free
Health score
39%
Grilled Ratatouille Salad with Feta Cheese
45 min.
2
420kcal

Suggestions


Transform your mealtime with our vibrant Grilled Ratatouille Salad with Feta Cheese! This delightful dish is not only a feast for the eyes but also a wholesome addition to your vegetarian, gluten-free repertoire. Freshly grilled vegetables, including luscious eggplant, zucchini, crisp red bell pepper, and sweet onion, are the stars of this recipe, making it perfect for side dishes, antipasti platters, starters, or snacks.

The combination of flavors is nothing short of spectacular. The smoky, charred veggies are balanced beautifully by the tangy crumbled feta cheese, adding a creamy touch that elevates the entire experience. Topped off with a drizzle of balsamic vinegar and aromatic fresh basil, each bite offers a delightful contrast between savory and sweet notes.

This Grilled Ratatouille Salad is ready in just 45 minutes and packs a caloric punch of 420 kcal, yet is light and refreshing. Perfect for summer barbecues or cozy family dinners, it’s a dish that will impress both vegetarians and meat-lovers alike. Get ready to savor the bright tastes of the season—your taste buds will thank you!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons basil fresh
  • 12 ounce eggplant cut into 1/2 inch-thick rounds
  • 0.7 cup feta cheese crumbled
  • tablespoons olive oil 
  • medium onion cut into 1/ rounds
  •  bell pepper red cut lengthwise into 6 strips
  •  zucchini quartered

Equipment

  • baking sheet
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place eggplant, zucchini, red bell pepper and onion on baking sheet.
  3. Drizzle with oil and sprinkle with salt and pepper; turn to coat. Grill vegetables until tender and tinged with brown, turning frequently, about 6 minutes for eggplant and zucchini and about 10 minutes for red bell pepper and onion.
  4. Divide vegetables between 2 plates; drizzle with vinegar.
  5. Sprinkle cheese and basil over and serve.

Nutrition Facts

Calories420kcal
Protein10.28%
Fat67.18%
Carbs22.54%

Properties

Glycemic Index
125.5
Glycemic Load
4.63
Inflammation Score
-10
Nutrition Score
25.956522076026%

Flavonoids

Delphinidin
145.76mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:419.65kcal
20.98%
Fat:32.62g
50.18%
Saturated Fat:9.75g
60.92%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:16.32g
5.93%
Sugar:14.04g
15.6%
Cholesterol:44.5mg
14.83%
Sodium:587.47mg
25.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.47%
Vitamin C:101.87mg
123.48%
Vitamin A:2415.67IU
48.31%
Vitamin B2:0.64mg
37.88%
Vitamin B6:0.76mg
37.84%
Manganese:0.75mg
37.46%
Vitamin K:35.14µg
33.47%
Fiber:8.3g
33.2%
Vitamin E:4.71mg
31.39%
Calcium:299.4mg
29.94%
Folate:116.12µg
29.03%
Phosphorus:280.05mg
28.01%
Potassium:893.86mg
25.54%
Vitamin B1:0.25mg
16.37%
Magnesium:65.47mg
16.37%
Zinc:2.29mg
15.25%
Vitamin B5:1.42mg
14.22%
Vitamin B12:0.85µg
14.08%
Vitamin B3:2.71mg
13.53%
Copper:0.25mg
12.31%
Selenium:8.55µg
12.21%
Iron:1.67mg
9.26%
Vitamin D:0.2µg
1.33%
Source:Epicurious