Grilled Ratatouille Salad with Feta Cheese

Vegetarian
Gluten Free
Health score
39%
Grilled Ratatouille Salad with Feta Cheese
45 min.
2
420kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Ratatouille Salad with Feta Cheese. This delightful dish is not only a feast for the eyes but also a celebration of fresh, seasonal vegetables that are grilled to perfection. Imagine the smoky aroma of eggplant, zucchini, red bell pepper, and onion, all kissed by the flames of the grill, creating a medley of textures and tastes that will transport you to a sun-drenched Mediterranean terrace.

Perfectly suited for vegetarians and those seeking gluten-free options, this salad is a versatile addition to any meal. Whether served as a side dish, antipasti, or a light starter, it brings a burst of color and nutrition to your table. The creamy crumbles of feta cheese add a rich, tangy contrast to the grilled vegetables, while the fresh basil and a drizzle of balsamic vinegar elevate the dish with a touch of brightness.

Ready in just 45 minutes, this Grilled Ratatouille Salad is not only quick to prepare but also packed with flavor and health benefits, boasting only 420 calories per serving. Gather your friends and family, fire up the grill, and enjoy a deliciously satisfying meal that celebrates the essence of fresh produce. Dive into this culinary adventure and savor every bite of this exquisite salad!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons basil fresh
  • 12 ounce eggplant cut into 1/2 inch-thick rounds
  • 0.7 cup feta cheese crumbled
  • tablespoons olive oil 
  • medium onion cut into 1/ rounds
  •  bell pepper red cut lengthwise into 6 strips
  •  zucchini quartered

Equipment

  • baking sheet
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place eggplant, zucchini, red bell pepper and onion on baking sheet.
  3. Drizzle with oil and sprinkle with salt and pepper; turn to coat. Grill vegetables until tender and tinged with brown, turning frequently, about 6 minutes for eggplant and zucchini and about 10 minutes for red bell pepper and onion.
  4. Divide vegetables between 2 plates; drizzle with vinegar.
  5. Sprinkle cheese and basil over and serve.

Nutrition Facts

Calories420kcal
Protein10.28%
Fat67.18%
Carbs22.54%

Properties

Glycemic Index
125.5
Glycemic Load
4.63
Inflammation Score
-10
Nutrition Score
25.956522076026%

Flavonoids

Delphinidin
145.76mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:419.65kcal
20.98%
Fat:32.62g
50.18%
Saturated Fat:9.75g
60.92%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:16.32g
5.93%
Sugar:14.04g
15.6%
Cholesterol:44.5mg
14.83%
Sodium:587.47mg
25.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.47%
Vitamin C:101.87mg
123.48%
Vitamin A:2415.67IU
48.31%
Vitamin B2:0.64mg
37.88%
Vitamin B6:0.76mg
37.84%
Manganese:0.75mg
37.46%
Vitamin K:35.14µg
33.47%
Fiber:8.3g
33.2%
Vitamin E:4.71mg
31.39%
Calcium:299.4mg
29.94%
Folate:116.12µg
29.03%
Phosphorus:280.05mg
28.01%
Potassium:893.86mg
25.54%
Magnesium:65.47mg
16.37%
Vitamin B1:0.25mg
16.37%
Zinc:2.29mg
15.25%
Vitamin B5:1.42mg
14.22%
Vitamin B12:0.85µg
14.08%
Vitamin B3:2.71mg
13.53%
Copper:0.25mg
12.31%
Selenium:8.55µg
12.21%
Iron:1.67mg
9.26%
Vitamin D:0.2µg
1.33%
Source:Epicurious