Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze

Gluten Free
Health score
53%
Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze
390 min.
4
1186kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 0.3 teaspoon chile de arbol powder depending on how spicy you like it
  • cups buttermilk 
  • 0.3 cup canola oil 
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 32 ounces chicken breasts bone-in
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  • tablespoon cascabel chile powder 
  • tablespoon new mexican chile powder 
  • 0.5 cup cooking wine dry white
  • cloves garlic chopped
  • teaspoon sea salt 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • tablespoons r honey 
  • servings kosher salt and pepper black freshly ground
  •  mangoes pitted ripe peeled chopped
  • small onion spanish chopped
  • teaspoon onion powder 
  • 0.3 cup orange juice 
  • 0.3 cup pineapple juice 
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • blender
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large high-sided saute pan over medium-high heat.
  3. Add the garlic and onions cook until soft, about 4 minutes.
  4. Add the mangoes and cook until soft and juicy, stirring occasionally.
  5. Add the wine, orange and pineapple juices, 3 tablespoons honey and the chile de arbol and cook, stirring occasionally, about 3 minutes.
  6. Transfer to a blender and carefully blend until smooth, about 2 minutes. Strain into a bowl, season with salt and pepper and more honey if needed. The mixture should be a thick puree. If too thick, thin with a touch of water.
  7. Let cool to room temperature before serving.
  8. Whisk together the buttermilk, chile powders, coriander, granulated garlic, onion powder, paprika and cinnamon in a large baking dish.
  9. Add the chicken and turn to coat. Cover and refrigerate for at least 4 hours and up to 24 hours, turning a few times.
  10. Remove the chicken from the marinade and pat dry.
  11. Place the chicken on a baking rack set over a baking sheet, return to the refrigerator and let sit, uncovered, for at least 1 hour and up to 4 hours.
  12. Remove the chicken from the refrigerator 30 minutes before grilling.
  13. Heat the grill for indirect grilling.
  14. Brush the chicken on both sides with the oil and sprinkle with salt and pepper.
  15. Place on the grill directly over the heat and cook until golden brown, about 5 minutes. Flip the chicken over and continue grilling until the bottom is golden brown. Move to the cooler side of the grill, close the cover and continue grilling until cooked through, about 15 minutes longer. During the last few minutes, brush with some of the mango honey glaze.
  16. Remove to a platter and drizzle with more of the glaze.

Nutrition Facts

Calories1186kcal
Protein30.97%
Fat48.03%
Carbs21%

Properties

Glycemic Index
90.51
Glycemic Load
23.66
Inflammation Score
-10
Nutrition Score
53.503043962562%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.03mg
Malvidin
0.02mg
Pelargonidin
0.03mg
Catechin
2.9mg
Epicatechin
0.17mg
Eriodictyol
0.03mg
Hesperetin
1.97mg
Naringenin
0.45mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:1186.24kcal
59.31%
Fat:62.66g
96.4%
Saturated Fat:14.69g
91.81%
Carbohydrates:61.63g
20.54%
Net Carbohydrates:54.96g
19.99%
Sugar:50.81g
56.46%
Cholesterol:351.94mg
117.31%
Sodium:819.59mg
35.63%
Alcohol:3.09g
100%
Alcohol %:0.42%
100%
Protein:90.91g
181.82%
Vitamin B3:35.08mg
175.42%
Selenium:121µg
172.85%
Vitamin B6:2.91mg
145.46%
Phosphorus:1059.85mg
105.99%
Vitamin A:5163.52IU
103.27%
Vitamin C:71.36mg
86.5%
Vitamin B5:6.59mg
65.86%
Vitamin B2:1.1mg
64.48%
Vitamin E:9.31mg
62.04%
Potassium:2148.99mg
61.4%
Vitamin B12:2.7µg
44.95%
Magnesium:161.13mg
40.28%
Zinc:5.84mg
38.93%
Calcium:374.72mg
37.47%
Vitamin K:37.36µg
35.58%
Vitamin B1:0.51mg
34.25%
Manganese:0.6mg
30.03%
Folate:108.49µg
27.12%
Copper:0.54mg
26.84%
Fiber:6.67g
26.69%
Iron:4.42mg
24.58%
Vitamin D:3.54µg
23.57%