Grilled Red Onion and Zucchini

Gluten Free
Dairy Free
Health score
33%
Grilled Red Onion and Zucchini
12 min.
4
69kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons olive oil 
  • large onion red cut into 4 (1/) slices
  • 0.8 teaspoon greek seasoning 
  • large zucchini halved lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 3 ingredients in a large bowl.
  3. Add onion and zucchini, and toss to coat.
  4. Place vegetables on grill rack coated with cooking spray; cover and grill 10 to 12 minutes or until vegetables are tender.

Nutrition Facts

Calories69kcal
Protein12.98%
Fat31.45%
Carbs55.57%

Properties

Glycemic Index
24.25
Glycemic Load
2.11
Inflammation Score
-6
Nutrition Score
8.3617390446041%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:69.14kcal
3.46%
Fat:2.58g
3.98%
Saturated Fat:0.44g
2.73%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:7.8g
2.84%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:17.05mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.4g
4.8%
Vitamin C:30.96mg
37.53%
Manganese:0.38mg
19.16%
Vitamin B6:0.31mg
15.29%
Potassium:486.77mg
13.91%
Vitamin K:14µg
13.34%
Folate:46.18µg
11.54%
Fiber:2.48g
9.9%
Vitamin B2:0.16mg
9.65%
Magnesium:35.76mg
8.94%
Phosphorus:72.99mg
7.3%
Vitamin A:339.27IU
6.79%
Iron:1.09mg
6.07%
Vitamin B1:0.09mg
5.8%
Copper:0.11mg
5.26%
Calcium:50.18mg
5.02%
Vitamin E:0.66mg
4.37%
Vitamin B3:0.8mg
4.02%
Zinc:0.6mg
3.99%
Vitamin B5:0.37mg
3.72%
Source:My Recipes