Grilled Red Potatoes with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Red Potatoes with Mint
45 min.
4
139kcal

Suggestions

Ingredients

  • teaspoon kosher salt 
  • 0.3 cup mint leaves thinly sliced
  • teaspoons olive oil 
  • 1.5 pounds potatoes red

Equipment

  • grill
  • tongs

Directions

  1. Preheat grill to medium-high heat. Toss 1 1/2 pounds small red potatoes with 1 teaspoon kosher salt and 2 teaspoons olive oil.
  2. Place potatoes 1/4 inch apart on grill rack coated with cooking spray. Grill 15 minutes; turn over with tongs. Grill 15 minutes or until done. Cool slightly.
  3. Cut potatoes in half; toss with 1/3 cup thinly sliced mint leaves.

Nutrition Facts

Calories139kcal
Protein9.3%
Fat14.18%
Carbs76.52%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
7.8456522278164%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.48mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:139.37kcal
6.97%
Fat:2.27g
3.5%
Saturated Fat:0.34g
2.15%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:24.41g
8.88%
Sugar:2.19g
2.44%
Cholesterol:0mg
0%
Sodium:613.19mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Potassium:795.42mg
22.73%
Vitamin C:15.82mg
19.18%
Vitamin B6:0.29mg
14.7%
Manganese:0.29mg
14.27%
Fiber:3.19g
12.77%
Copper:0.24mg
12.04%
Phosphorus:106.5mg
10.65%
Magnesium:40.44mg
10.11%
Vitamin B3:2.02mg
10.09%
Vitamin B1:0.14mg
9.39%
Folate:34.89µg
8.72%
Iron:1.45mg
8.05%
Vitamin K:6.14µg
5.84%
Vitamin B5:0.49mg
4.87%
Zinc:0.6mg
4.03%
Vitamin B2:0.06mg
3.69%
Vitamin A:171.21IU
3.42%
Calcium:26.5mg
2.65%
Vitamin E:0.31mg
2.03%
Selenium:0.85µg
1.22%
Source:My Recipes