Grilled Red Snapper with Grapefruit-Thyme Mojo

Gluten Free
Dairy Free
Health score
34%
Grilled Red Snapper with Grapefruit-Thyme Mojo
25 min.
4
430kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 2 tablespoons canola oil 
  • 1 tablespoon thyme leaves fresh chopped
  • 1  1 grapefruit juiced
  • 1  grapefruit sliced for garnish
  • 2 teaspoons 2 teaspoons grated grapefruit zest grated
  • 1 teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • 1 teaspoon kosher salt 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice fresh
  • 4 fillet snapper skinless red
  • 8 cloves roasted garlic 
  • 2  serrano chiles coarsely chopped

Equipment

  • blender
  • grill

Directions

  1. Heat your grill to high.
  2. Brush the fish with oil and season both sides of the fish with the salt and pepper.
  3. Place the fish on the grill, and grill for 3 to 4 minutes or until golden brown and slightly charred. Turn the fish over and continue grilling, for 3 to 4 minutes for medium doneness.
  4. Remove the fish from the grill and let rest 5 minutes.
  5. Drizzle mojo over snapper and serve with grapefruit slices on the side.
  6. Combine all of the ingredients in a blender and blend until smooth.

Nutrition Facts

Calories430kcal
Protein33.79%
Fat48.01%
Carbs18.2%

Properties

Glycemic Index
65.32
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
28.380869554437%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
2.3mg
Naringenin
42.11mg
Apigenin
0.06mg
Luteolin
1.7mg
Kaempferol
0.03mg
Myricetin
0.12mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:430.04kcal
21.5%
Fat:23.07g
35.5%
Saturated Fat:2.91g
18.2%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:16.95g
6.16%
Sugar:11.78g
13.08%
Cholesterol:62.9mg
20.97%
Sodium:837.59mg
36.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.54g
73.08%
Vitamin D:17.34µg
115.6%
Selenium:65.98µg
94.26%
Vitamin B12:5.1µg
85%
Vitamin C:57.73mg
69.97%
Vitamin B6:0.85mg
42.63%
Phosphorus:375.1mg
37.51%
Vitamin A:1796.86IU
35.94%
Vitamin E:5mg
33.36%
Potassium:962.69mg
27.51%
Magnesium:73.22mg
18.3%
Vitamin B5:1.7mg
16.97%
Vitamin K:14.17µg
13.49%
Manganese:0.22mg
11.18%
Fiber:2.73g
10.94%
Vitamin B1:0.16mg
10.83%
Calcium:105.68mg
10.57%
Folate:31.66µg
7.91%
Copper:0.13mg
6.62%
Zinc:0.83mg
5.53%
Iron:0.99mg
5.52%
Vitamin B3:0.94mg
4.68%
Vitamin B2:0.07mg
4.04%