Grilled Rib Eye Steak with Mango Chimichurri

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Grilled Rib Eye Steak with Mango Chimichurri
50 min.
1
744kcal

Suggestions

Ingredients

  • serving canola oil 
  • cup flat-leaf parsley leaves fresh
  • cup cilantro leaves fresh
  • 0.5 cup mint leaves fresh
  • cloves garlic roughly chopped
  • tablespoons honey 
  • serving kosher salt and pepper black freshly ground
  • serving kosher salt and cracked pepper fresh black
  •  mangos diced ripe finely
  • 0.8 cup olive oil plus more if needed
  • teaspoons paprika 
  • 0.3 cup red wine vinegar plus more if needed

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Remove the steaks from the refrigerator 20 minutes before cooking.
  2. Preheat the grill to high.
  3. For the mango chimichurri: Pulse the cilantro, parsley, mint and garlic in a food processor until coarsely chopped.
  4. Add in the oil, vinegar, honey and paprika, and salt and pepper, to taste. Continue pulsing to make a soupy vinaigrette (it will look a bit creamy until it settles), pouring in more oil and/or vinegar if too thick.
  5. Transfer the chimichurri to a glass bowl and fold in the diced mango. Set aside.
  6. Brush the steak with oil and sprinkle with salt and pepper on both sides. Grill until golden brown and slightly charred, 4 to 5 minutes. Flip the steaks and continue grilling 5 to 6 minutes longer.
  7. Remove from the grill and let rest 5 minutes.
  8. Top each steak with a large dollop of the Mango Chimichurri and serve.

Nutrition Facts

Calories744kcal
Protein3.15%
Fat55.97%
Carbs40.88%

Properties

Glycemic Index
245.02
Glycemic Load
34.27
Inflammation Score
-10
Nutrition Score
33.191739103068%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Eriodictyol
6.96mg
Hesperetin
2.29mg
Apigenin
130.66mg
Luteolin
3.74mg
Kaempferol
1.03mg
Myricetin
9.22mg
Quercetin
8.84mg

Nutrients percent of daily need

Calories:743.85kcal
37.19%
Fat:48.53g
74.67%
Saturated Fat:5.93g
37.04%
Carbohydrates:79.75g
26.58%
Net Carbohydrates:70.45g
25.62%
Sugar:64.02g
71.14%
Cholesterol:0mg
0%
Sodium:255.68mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Vitamin K:1075.36µg
1024.15%
Vitamin A:11301.41IU
226.03%
Vitamin C:170.91mg
207.17%
Vitamin E:11mg
73.35%
Folate:218.96µg
54.74%
Manganese:0.9mg
44.89%
Iron:7.17mg
39.81%
Fiber:9.3g
37.19%
Potassium:1077.7mg
30.79%
Vitamin B6:0.6mg
29.9%
Copper:0.52mg
25.81%
Magnesium:86.39mg
21.6%
Calcium:208.84mg
20.88%
Vitamin B2:0.3mg
17.75%
Vitamin B3:3.27mg
16.35%
Phosphorus:125.42mg
12.54%
Vitamin B1:0.18mg
11.74%
Zinc:1.58mg
10.55%
Vitamin B5:1.02mg
10.17%
Selenium:3.74µg
5.35%