Grilled Rib-Eye Steaks with Roasted-Pepper Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Grilled Rib-Eye Steaks with Roasted-Pepper Salsa
8040 min.
6
86kcal

Suggestions

This recipe for grilled rib-eye steaks with roasted-pepper salsa is a delicious and flavorful dish perfect for a summer barbecue or a special occasion. The salsa is made with roasted red bell peppers, parsley, lemon juice, and a hint of scotch bonnet peppers for a kick. The steaks are seasoned simply with salt and pepper and grilled to medium-rare perfection, resulting in a juicy and tender steak with a charred exterior.

This recipe is a great way to elevate your steak game and impress your family and friends. The salsa adds a bright and fresh flavor to the steak, and the grilling technique ensures a perfect cook every time. You can also make the salsa ahead of time and chill it until you're ready to serve, making this dish even more convenient for entertaining.

Whether you're a steak lover or just looking for a new way to enjoy grilled dishes, this recipe for grilled rib-eye steaks with roasted-pepper salsa is sure to become a favorite. So fire up the grill, gather your ingredients, and get ready to enjoy a delicious and memorable meal.

Ingredients

  • teaspoons pepper black
  • tablespoons parsley fresh coarsely chopped
  •  garlic clove finely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • pounds bell pepper red
  • 3.5 teaspoons salt 
  •  scotch bonnet peppers minced seeded
  •  scotch bonnet peppers minced seeded
  • servings sea salt 

Equipment

  • bowl
  • plastic wrap
  • roasting pan
  • grill
  • kitchen thermometer
  • tongs
  • grill pan
  • cutting board
  • broiler pan

Directions

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).
  2. Oil grill rack, then grill bell peppers, covered only if using a gas grill, turning occasionally, until slightly softened and charred, 15 to 20 minutes.
  3. Transfer bell peppers to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into thin strips. Toss with remaining salsa ingredients.
  4. Prepare grill for indirect-heat cooking over medium-hot charcoal (moderately high heat for gas).
  5. Pat steaks dry and sprinkle with salt and pepper. Oil grill rack, then sear steaks directly over coals, uncovered, turning over once and moving to area of grill with no coals underneath if flare-ups occur, until well browned, 4 to 6 minutes total. Move steaks to area with no coals underneath and grill, covered, until thermometer inserted into center of meat (do not touch bone) registers 120°F for medium-rare, 8 to 12 minutes more.
  6. Transfer steaks to a cutting board and let stand 15 minutes.
  7. ·If you're using a charcoal grill for the peppers and steaks, the coals will need to be replenished and rearranged before you grill the steaks. Instead of grilling the peppers, you can broil them on rack of a broiler pan about 2 inches from heat, turning occasionally with tongs, until skins are blackened, 20 to 30 minutes, then proceed with recipe.·Steaks can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan, uncovered, turning over once, about 10 minutes total. Reduce heat to moderately low and cook steaks, covered with an inverted roasting pan, turning over occasionally, 10 to 15 minutes more for medium-rare. ·Salsa, without parsley, can be made 1 day ahead and chilled, covered. Stir in parsley just before serving.

Nutrition Facts

Calories86kcal
Protein7.19%
Fat48.63%
Carbs44.18%

Properties

Glycemic Index
36
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
16.477825995373%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.88mg
Luteolin
0.94mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:86.45kcal
4.32%
Fat:5.19g
7.98%
Saturated Fat:0.75g
4.68%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:7.13g
2.59%
Sugar:6.74g
7.49%
Cholesterol:0mg
0%
Sodium:1557.8mg
67.73%
Alcohol:0g
100%
Protein:1.73g
3.45%
Vitamin C:203.15mg
246.25%
Vitamin A:4882.19IU
97.64%
Vitamin K:33.65µg
32.05%
Vitamin B6:0.47mg
23.48%
Vitamin E:3.11mg
20.75%
Folate:73.97µg
18.49%
Fiber:3.47g
13.88%
Manganese:0.28mg
13.8%
Potassium:356.1mg
10.17%
Vitamin B2:0.14mg
7.97%
Vitamin B3:1.56mg
7.79%
Vitamin B1:0.09mg
5.91%
Magnesium:21.33mg
5.33%
Vitamin B5:0.51mg
5.13%
Iron:0.89mg
4.92%
Phosphorus:43.94mg
4.39%
Zinc:0.42mg
2.82%
Copper:0.04mg
2.24%
Calcium:18.21mg
1.82%
Source:Epicurious