Grilled Rib-Eye Steaks with Roasted Peppers

Gluten Free
Dairy Free
Health score
54%
Grilled Rib-Eye Steaks with Roasted Peppers
45 min.
8
481kcal

Suggestions

Ingredients

  • teaspoons anchovy mashed
  • tablespoons savoury dried fresh minced
  • tablespoons parsley fresh minced
  • tablespoons thyme sprigs fresh minced
  •  garlic clove minced
  •  bell pepper green
  • 0.7 cup olive oil 
  •  bell pepper red
  • 56 ounce beef rib steak thick trimmed (each)
  •  bell pepper yellow

Equipment

  • bowl
  • whisk
  • grill
  • broiler
  • cutting board

Directions

  1. Whisk 1/3 cup oil, thyme, savory and2 teaspoons anchovies in 13x9x2-inch glass dish to blend.
  2. Add steaks; turn to coat.
  3. Let stand at room temperature 1 hour, or cover and refrigerate overnight.
  4. Char all peppers over gas flame, in broiler or on barbecue until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel, seed and cut peppers into 1/2-inch-wide strips.
  5. Mix 1/3 cup oil, 2 teaspoons anchovies and garlic in large bowl to blend.
  6. Add peppers. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring peppers to room temperature before continuing.)
  7. Prepare barbecue (medium-high heat).
  8. Remove steaks from marinade; pat dry.
  9. Sprinkle steaks with salt and pepper. Grill steaks to desired doneness, about 6 minutes per side for medium-rare.
  10. Transfer to cutting board.
  11. Let stand 5 minutes.
  12. Cut steaks diagonally into thin slices. Divide meat among plates. Spoon peppers next to meat.
  13. Pour any juices from cutting board over peppers.
  14. Sprinkle with parsley and serve.

Nutrition Facts

Calories481kcal
Protein34.07%
Fat59.18%
Carbs6.75%

Properties

Glycemic Index
18.63
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
29.198260830796%

Flavonoids

Apigenin
2.21mg
Luteolin
2.95mg
Kaempferol
0.05mg
Myricetin
0.27mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:481.23kcal
24.06%
Fat:32.06g
49.33%
Saturated Fat:13.08g
81.73%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:5.84g
2.12%
Sugar:2.61g
2.9%
Cholesterol:121.65mg
40.55%
Sodium:108.97mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.53g
83.06%
Vitamin C:167.78mg
203.36%
Selenium:49.2µg
70.29%
Zinc:10.5mg
70.03%
Vitamin B12:3.3µg
55.01%
Vitamin B6:1.1mg
54.97%
Vitamin B3:10.91mg
54.54%
Vitamin A:1819.97IU
36.4%
Phosphorus:321.2mg
32.12%
Vitamin B2:0.55mg
32.07%
Iron:4.55mg
25.26%
Vitamin K:25.96µg
24.72%
Potassium:804mg
22.97%
Vitamin B1:0.24mg
15.68%
Magnesium:61.33mg
15.33%
Copper:0.25mg
12.59%
Manganese:0.23mg
11.32%
Folate:43.5µg
10.88%
Fiber:2.38g
9.53%
Vitamin E:1.35mg
8.99%
Calcium:48.25mg
4.82%
Vitamin B5:0.27mg
2.72%
Vitamin D:0.2µg
1.32%
Source:Epicurious