Grilled Rib-Eye Steaks with Roasted Rosemary Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Grilled Rib-Eye Steaks with Roasted Rosemary Potatoes
90 min.
20
136kcal

Suggestions

Ingredients

  • 20 servings pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  •  rib-eye steaks boneless
  • 10 inch rosemary sprig 
  • 20 servings salt 
  • pounds yukon gold potatoes peeled cut into 1-inch cubes

Equipment

  • baking sheet
  • sauce pan
  • oven
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat the oven to 40
  2. In a large saucepan, cover the potatoes with cold water.
  3. Add a large pinch of salt and bring to a boil. Simmer over moderately high heat until tender, about 12 minutes.
  4. Drain.
  5. Return the potatoes to the saucepan and shake over moderately high heat until the potatoes are dry, 10 seconds.
  6. Spread the potatoes and rosemary sprigs on a rimmed baking sheet.
  7. Drizzle with the olive oil, season with salt and black pepper and toss to coat. Roast for 45 minutes, stirring a few times, until the potatoes are sizzling and starting to brown. Tilt the baking sheet and pour off any excess oil. Roast the potatoes for 15 minutes longer, until browned and crisp.
  8. Meanwhile, light a grill or preheat a grill pan. Season the steaks with salt and black pepper and grill over high heat, turning once, until well-browned and medium-rare, 8 minutes.
  9. Transfer the steaks to a cutting board and let rest for 5 minutes. Carve the steaks into thick slices and serve with the potatoes.

Nutrition Facts

Calories136kcal
Protein17.31%
Fat45.83%
Carbs36.86%

Properties

Glycemic Index
9.29
Glycemic Load
8.9
Inflammation Score
-3
Nutrition Score
6.259565230297%

Flavonoids

Kaempferol
0.54mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:135.68kcal
6.78%
Fat:7.05g
10.85%
Saturated Fat:2.03g
12.69%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:10.7g
3.89%
Sugar:0.53g
0.59%
Cholesterol:13.79mg
4.6%
Sodium:210.35mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.99%
Vitamin C:14.18mg
17.19%
Vitamin B6:0.31mg
15.66%
Potassium:360.55mg
10.3%
Zinc:1.4mg
9.33%
Vitamin B3:1.84mg
9.19%
Selenium:5.78µg
8.26%
Fiber:2.06g
8.25%
Iron:1.32mg
7.35%
Phosphorus:72.37mg
7.24%
Manganese:0.14mg
7.05%
Vitamin B12:0.38µg
6.25%
Magnesium:23.36mg
5.84%
Vitamin B1:0.08mg
5.4%
Copper:0.1mg
4.98%
Vitamin B2:0.08mg
4.79%
Folate:15.48µg
3.87%
Vitamin K:3.96µg
3.77%
Vitamin E:0.53mg
3.51%
Calcium:26.6mg
2.66%
Vitamin B5:0.2mg
2.03%
Source:My Recipes