Grilled Rib Eye with Tomato and Poblano Chile Sauce

Health score
27%
Grilled Rib Eye with Tomato and Poblano Chile Sauce
110 min.
4
711kcal

Suggestions

Ingredients

  • 0.3 cup beef broth 
  • 1.3 teaspoons pepper black freshly ground
  • 1 cup tomatoes canned crushed
  • 1 tablespoon cornstarch 
  • 0.3 teaspoon fennel seeds 
  • 2 cloves garlic finely chopped
  • 2.5 teaspoons kosher salt 
  • 4 servings kosher salt and pepper black freshly ground
  • 2 tablespoons olive oil extra-virgin
  • 1 tablespoon mexican oregano dried
  • 10 ounces poblano chiles 
  • 0.1 teaspoon pepper dried red crushed
  • 32 ounce eye steaks each
  • 1 tablespoon tomato paste 
  • 4 servings vegetable oil for brushing

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill
  • mortar and pestle
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place the chiles directly over a gas flame or place on a grill until blackened on all sides and softened, 5 to 6 minutes.
  3. Place the roasted chiles in a bowl. Cover and let them steam, 10 to 15 minutes. Peel the chiles.
  4. Cut off the stems, cut the chiles lengthwise in half and scrape out any seeds. Roughly chop the chiles.
  5. Combine the oregano, fennel seeds and crushed red pepper in a mortar. Grind with a pestle to a coarse powder.
  6. Heat the olive oil in a medium skillet over medium heat.
  7. Add the herb mixture and stir until fragrant and the oil is bubbling, 1 to 2 minutes.
  8. Add the garlic and stir 30 seconds.
  9. Add the crushed tomatoes, broth, tomato paste and the chopped poblanos. Bring to a simmer, whisking to blend. Reduce the heat to low and simmer for 5 minutes to blend the flavors. Season with salt and pepper.
  10. For the steaks: In a small bowl, stir the cornstarch, salt and pepper to blend evenly. Rub a generous 1/2 teaspoon of the seasoning mixture over each side of each steak to coat. Arrange the steaks on a baking sheet and freeze for 30 minutes.
  11. Preheat a ridged grill pan (preferably cast iron) over high heat for 4 to 5 minutes.
  12. Brush the pan with oil. Cook the steaks until the bottom is crusty, about 5 minutes. Flip the steaks over and cook again until the bottom is crusty, but the center is still medium-rare, about 4 minutes longer.
  13. Transfer the steaks to a platter or individual plates.
  14. Let stand 5 minutes. Spoon the sauce alongside.

Nutrition Facts

Calories711kcal
Protein26.53%
Fat66.71%
Carbs6.76%

Properties

Glycemic Index
48
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
32.578260960786%

Flavonoids

Apigenin
0.01mg
Luteolin
3.35mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:710.84kcal
35.54%
Fat:53.52g
82.34%
Saturated Fat:17.49g
109.28%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:8.85g
3.22%
Sugar:4.93g
5.47%
Cholesterol:138.35mg
46.12%
Sodium:1742.91mg
75.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.89g
95.79%
Selenium:56.4µg
80.57%
Zinc:11.99mg
79.91%
Vitamin C:63.95mg
77.51%
Vitamin B12:3.78µg
62.92%
Vitamin B3:12.52mg
62.58%
Vitamin B6:1.2mg
60.01%
Vitamin K:51.32µg
48.87%
Phosphorus:371.74mg
37.17%
Vitamin B2:0.61mg
36.07%
Iron:5.73mg
31.82%
Potassium:992.93mg
28.37%
Vitamin E:3.6mg
24.03%
Manganese:0.4mg
20.24%
Vitamin B1:0.29mg
19.65%
Copper:0.38mg
18.76%
Magnesium:74.46mg
18.61%
Fiber:3.35g
13.42%
Vitamin A:531.39IU
10.63%
Calcium:74.47mg
7.45%
Folate:25.68µg
6.42%
Vitamin B5:0.28mg
2.78%
Vitamin D:0.23µg
1.51%