Grilled Rib Eyes with Mushrooms and Fish Sauce

Gluten Free
Health score
1%
Grilled Rib Eyes with Mushrooms and Fish Sauce
35 min.
35
92kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce 
  •  cayenne pepper 
  • tablespoons chives snipped
  • pounds mushrooms mixed such as cremini, oyster and shiitake, stemmed and thinly sliced
  • tablespoons olive oil extra-virgin
  • 40 ounces eye steaks 
  • 35 servings salt and pepper black freshly ground
  • large shallots thinly sliced
  • tablespoons tarragon chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. In a large nonstick skillet, melt the butter in the 2 tablespoons of olive oil.
  2. Add the shallots and mixed mushrooms and cook over high heat, stirring occasionally, until the mushrooms are browned and their liquid is evaporated, about 8 minutes.
  3. Add the fish sauce and cayenne and cook for 1 minute. Stir in the tarragon and chives, cover and keep warm.
  4. Preheat a grill pan.
  5. Brush the steaks with olive oil and season with salt and black pepper. Grill over moderately high heat for 3 to 4 minutes per side for medium-rare meat.
  6. Transfer the steaks to plates. Top with the mushrooms and serve.

Nutrition Facts

Calories92kcal
Protein30.98%
Fat59.15%
Carbs9.87%

Properties

Glycemic Index
6.89
Glycemic Load
0.55
Inflammation Score
-1
Nutrition Score
5.0656521424003%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:91.97kcal
4.6%
Fat:6.2g
9.53%
Saturated Fat:2.57g
16.06%
Carbohydrates:2.33g
0.78%
Net Carbohydrates:1.57g
0.57%
Sugar:0.77g
0.86%
Cholesterol:21.48mg
7.16%
Sodium:100.48mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.61%
Selenium:9.53µg
13.61%
Vitamin B3:2.66mg
13.29%
Zinc:1.96mg
13.04%
Vitamin B6:0.23mg
11.26%
Vitamin B12:0.54µg
9.07%
Vitamin B2:0.14mg
8.28%
Phosphorus:78.4mg
7.84%
Manganese:0.11mg
5.6%
Potassium:188.05mg
5.37%
Iron:0.84mg
4.65%
Vitamin B5:0.4mg
3.97%
Magnesium:15.78mg
3.94%
Copper:0.07mg
3.42%
Fiber:0.76g
3.04%
Vitamin B1:0.03mg
2.32%
Folate:6.7µg
1.67%
Vitamin K:1.59µg
1.51%
Vitamin A:61.73IU
1.23%
Source:My Recipes