Grilled Ribeye (Rib) Pork Chops with Easy Spicy BBQ Sauce

Gluten Free
Health score
22%
Grilled Ribeye (Rib) Pork Chops with Easy Spicy BBQ Sauce
40 min.
4
418kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoon brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • tablespoons chives chopped
  • tablespoons heavy cream 
  • 0.3 cup catsup 
  • teaspoon olive oil 
  •  ribeye pork chops (rib)
  •  russet potatoes peeled chopped
  • servings salt and pepper to taste
  • tablespoon worcestershire sauce 
  • 0.5  onion yellow chopped

Equipment

  • pot
  • blender
  • grill
  • aluminum foil

Directions

  1. Preheat the grill over medium high heat and brush with olive oil. Season the chops with a generous amount of salt and pepper on both sides.
  2. Place pork on the grill for 8 to 9 minutes, turning once halfway through, until cooked to an internal temperature of 145 degrees F.
  3. Remove pork from the grill, tent it with foil; let it rest for 3 minutes.
  4. To make the mashed potatoes, add potatoes to a pot with water, over high heat and boil for 15 minutes.
  5. Drain the water and add the heavy cream. Mash the potatoes until smooth. Stir in the chopped chives, salt and pepper.
  6. To make the Spicy BBQ Sauce, heat the oil in a pot over medium heat.
  7. Saute the onion until soft and add ketchup, brown sugar, Worcestershire, vinegar, and cayenne. Simmer for 15 minutes so the sauce thickens and turn off heat. Once cooled, puree the sauce in a blender.
  8. Serve the chops alongside the potatoes and a spoonful of BBQ sauce.

Nutrition Facts

Calories418kcal
Protein31.65%
Fat31.41%
Carbs36.94%

Properties

Glycemic Index
57.19
Glycemic Load
23.03
Inflammation Score
-6
Nutrition Score
23.627826151641%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.79mg
Kaempferol
0.24mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:417.95kcal
20.9%
Fat:14.55g
22.38%
Saturated Fat:6.06g
37.9%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:36.08g
13.12%
Sugar:8.49g
9.43%
Cholesterol:102.49mg
34.16%
Sodium:462.11mg
20.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.99g
65.98%
Vitamin B6:1.57mg
78.72%
Vitamin B1:1.04mg
69.3%
Selenium:45.59µg
65.13%
Vitamin B3:12.65mg
63.24%
Phosphorus:409.32mg
40.93%
Potassium:1286.63mg
36.76%
Vitamin B2:0.36mg
21.1%
Magnesium:77.53mg
19.38%
Zinc:2.64mg
17.59%
Manganese:0.31mg
15.64%
Vitamin B5:1.52mg
15.16%
Vitamin C:12.33mg
14.94%
Copper:0.27mg
13.61%
Iron:2.43mg
13.51%
Vitamin B12:0.73µg
12.14%
Fiber:2.43g
9.71%
Vitamin A:370.22IU
7.4%
Vitamin K:7.68µg
7.31%
Folate:28.85µg
7.21%
Calcium:51.98mg
5.2%
Vitamin D:0.72µg
4.77%
Vitamin E:0.7mg
4.69%
Source:Allrecipes