Grilled Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Grilled Ribs
45 min.
6
990kcal

Suggestions


Get ready to indulge in a mouthwatering experience with our Grilled Ribs, a dish that promises to elevate your mealtime! Perfect for lunch or dinner, this gluten-free and dairy-free recipe is designed with health-conscious foodies in mind, making it suitable for those following a low FODMAP diet.

Imagine juicy pork spareribs, tenderized to perfection and infused with a blend of aromatic spices from our Prize-Winning Barbecue Rub. The secret lies in the overnight marination, which allows the flavors to deeply penetrate the meat, ensuring every bite is bursting with taste. After a slow bake, the ribs are grilled to achieve that perfect char, creating a tantalizing smoky flavor that will have your guests coming back for seconds.

Whether you’re hosting a weekend barbecue or simply looking to impress your family with a hearty main course, these ribs are a guaranteed crowd-pleaser. With just 45 minutes of active cooking time, you can enjoy a deliciously satisfying meal that’s packed with protein and rich in flavor. So fire up your grill, gather your loved ones, and prepare to dive into a rib feast that’s both delightful and guilt-free!

Ingredients

  • 1.5 cups barbecue sauce with sticky fingers
  • 4 pounds pork spareribs 
  • 0.8 cup prize-winning barbecue rub 
  • 1 tablespoon prize-winning barbecue rub 

Equipment

  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Rub 3/4 cup Prize-Winning Barbecue Rub evenly onto 4 pounds pork spareribs in a shallow roasting pan; cover with aluminum foil, and refrigerate overnight.
  2. Bake ribs, covered, at 300 for 3 hours.
  3. Drain excess liquid.
  4. Brush ribs with some of 1 1/2 cups favorite barbecue sauce (we tested with Sticky Fingers) blended with 1 Tbsp. Prize-Winning Barbecue Rub. Grill ribs, covered, over medium heat (300 to 35
  5. for 15 to 20 minutes, basting heavily with rest of sauce.

Nutrition Facts

Calories990kcal
Protein19.67%
Fat65.93%
Carbs14.4%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
36.058260622232%

Nutrients percent of daily need

Calories:989.52kcal
49.48%
Fat:71.92g
110.65%
Saturated Fat:23.11g
144.43%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:33.64g
12.23%
Sugar:24.03g
26.7%
Cholesterol:241.92mg
80.64%
Sodium:983.93mg
42.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.27g
96.54%
Selenium:68.13µg
97.33%
Vitamin B6:1.91mg
95.68%
Vitamin B3:14.8mg
74.02%
Vitamin K:77.13µg
73.46%
Vitamin B1:1.01mg
67.06%
Zinc:7.98mg
53.18%
Vitamin B2:0.82mg
48.06%
Vitamin D:6.96µg
46.37%
Phosphorus:456.78mg
45.68%
Manganese:0.77mg
38.3%
Iron:6.53mg
36.3%
Potassium:962.09mg
27.49%
Vitamin B5:2.01mg
20.07%
Magnesium:78.77mg
19.69%
Vitamin B12:1.15µg
19.15%
Copper:0.37mg
18.64%
Calcium:162.74mg
16.27%
Vitamin E:1.82mg
12.1%
Vitamin A:408.01IU
8.16%
Fiber:1.71g
6.83%
Folate:14.43µg
3.61%
Vitamin C:1.56mg
1.89%
Source:My Recipes