Grilled Ripe Plantains (Plátanos Maduros a la Parrilla)

Vegetarian
Gluten Free
Health score
1%
Grilled Ripe Plantains (Plátanos Maduros a la Parrilla)
45 min.
8
226kcal

Suggestions


Grilled Ripe Plantains, or Plátanos Maduros a la Parrilla, is a simple yet delightful dish that highlights the natural sweetness and creaminess of ripe plantains. Perfect as a vegetarian side dish, this recipe is not just gluten-free but also incredibly easy to prepare, making it an ideal addition to any meal. Imagine biting into tender, caramelized plantains that are bursting with flavor, perfectly complemented by a luscious butter glaze infused with apple cider vinegar.

In just 45 minutes, you can transform ordinary plantains into a gourmet delight that’s reminiscent of backyard barbecues and sunny days. The contrast between the smoky exterior and the soft, sweet fruit inside is truly irresistible. Whether served alongside grilled meats, tacos, or salads, these plantains are sure to please a crowd. Plus, they’re so rich in flavor that even non-vegetarians will find themselves going back for seconds!

This recipe, crafted by celebrated chef Lourdes Castro, is inspired by her Latin roots and love for grilling. With just a handful of simple ingredients, you can create a dish that not only tastes amazing but also showcases the art of grilling. So fire up your grill and get ready to enjoy a tasty side that’s as appealing to the eyes as it is to the palate!

Ingredients

  • 0.8 cup brown sugar packed
  •  plantains black very ripe ()
  • tablespoons apple cider vinegar 
  • tablespoons butter unsalted

Equipment

  • paper towels
  • sauce pan
  • grill
  • tongs

Directions

  1. Prepare the butter glaze
  2. Place the butter and sugar in a small saucepan over medium heat and cook until the butter is melted and the sugar is dissolved in it.
  3. Add the vinegar and stir well.
  4. Remove from the heat and set aside.
  5. Prepare, grill, and serve the plantains
  6. Heat your grill to high (550°F) and close the lid. Wait at least 15 minutes before lowering the heat to medium-high (450°F) and continuing. Oil the grill grates with a vegetable oil-soaked paper towel held with a long pair of tongs.
  7. Slice the unpeeled plantains in half lengthwise and place them cut side down on the grill. Close the lid and cook for 15 minutes. Turn the plantains over and baste the cut sides of the plantains with the butter glaze. Close the lid and continue cooking for another 15 minutes.
  8. Brush a bit more glaze on the plantains before removing them from the grill.
  9. Serve the plantains in their skins while hot from the grill.
  10. Cooking notes
  11. Advance preparation
  12. You can prepare the butter glaze a few hours in advance. It will thicken when cool and will need to be reheated.
  13. Reprinted with permission from Latin Grilling by Lourdes Castro, © 2011 Ten Speed Press, a division of Random House, Inc.A Miami native, Lourdes Castro has served as a personal chef and nutritionist for high-profile clients, such as Cristina Saralegui and professional athletes, and as an associate of the James Beard Foundation. A highly regarded Latin chef and cooking teacher, Castro is the author of Simply Mexican and Eat, Drink, Think in Spanish. She currently teaches food science at New York University and is the director of the Culinary Academy at the Biltmore Hotel in Coral Gables, Florida. Find out more at Lourdescastro.com

Nutrition Facts

Calories226kcal
Protein2.04%
Fat17.05%
Carbs80.91%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
6.5778260943682%

Nutrients percent of daily need

Calories:225.99kcal
11.3%
Fat:4.57g
7.03%
Saturated Fat:2.7g
16.86%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:47.3g
17.2%
Sugar:35.69g
39.65%
Cholesterol:11.29mg
3.76%
Sodium:10.12mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin K:26.14µg
24.9%
Vitamin A:1142.55IU
22.85%
Vitamin C:16.47mg
19.96%
Potassium:467.29mg
13.35%
Vitamin B6:0.23mg
11.26%
Magnesium:34.37mg
8.59%
Manganese:0.15mg
7.58%
Fiber:1.52g
6.09%
Folate:20.05µg
5.01%
Vitamin B2:0.07mg
4.11%
Copper:0.08mg
3.85%
Vitamin B1:0.06mg
3.72%
Iron:0.65mg
3.6%
Vitamin B3:0.63mg
3.13%
Phosphorus:31.02mg
3.1%
Vitamin B5:0.3mg
3.01%
Selenium:1.65µg
2.35%
Calcium:21.33mg
2.13%
Zinc:0.18mg
1.22%
Source:Epicurious