Grilled Romaine

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Romaine
10 min.
2
125kcal

Suggestions

Ingredients

  •  juice of lemon juiced
  • tablespoon olive oil 
  • head romaine lettuce cut in half lengthwise
  • tablespoon steak seasoning 

Equipment

  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Drizzle olive oil over romaine lettuce and season with steak seasoning.
  3. Place lettuce cut side-down on preheated grill. Cook until lettuce is slightly wilted and charred, about 5 minutes.
  4. Drizzle with lemon juice to serve.

Nutrition Facts

Calories125kcal
Protein11.69%
Fat52.2%
Carbs36.11%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
23.331304363582%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.06mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:124.53kcal
6.23%
Fat:8.13g
12.5%
Saturated Fat:1.16g
7.25%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:5.8g
2.11%
Sugar:4.16g
4.63%
Cholesterol:0mg
0%
Sodium:25.87mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin A:27315.84IU
546.32%
Vitamin K:341.15µg
324.9%
Folate:431.44µg
107.86%
Manganese:0.62mg
31.2%
Fiber:6.84g
27.38%
Potassium:802.31mg
22.92%
Vitamin C:18.57mg
22.5%
Iron:3.79mg
21.07%
Vitamin B1:0.23mg
15.62%
Vitamin B6:0.26mg
13.25%
Vitamin B2:0.22mg
12.69%
Calcium:124.18mg
12.42%
Magnesium:49.2mg
12.3%
Phosphorus:98.52mg
9.85%
Vitamin E:1.46mg
9.76%
Copper:0.17mg
8.47%
Zinc:0.79mg
5.27%
Vitamin B3:1.05mg
5.26%
Vitamin B5:0.46mg
4.64%
Selenium:1.41µg
2.02%
Source:Allrecipes