Grilled Romaine Chicken Caesar Salad

Dairy Free
Health score
28%
Grilled Romaine Chicken Caesar Salad
25 min.
4
413kcal

Suggestions


If you're looking to elevate your salad game, look no further than this delightful Grilled Romaine Chicken Caesar Salad. Not only does it combine the beloved flavors of a classic Caesar with a twist of smoky, grilled goodness, but it’s also entirely dairy-free! In just 25 minutes, you can whip up a meal that's not only refreshing but hearty enough to serve as a satisfying main course.

Imagine biting into crispy, grilled romaine hearts that have been perfectly charred, paired with tender, succulent slices of chicken breast marinated to perfection. The smoky flavor complements the creamy and tangy Caesar dressing beautifully, bringing a delightful contrast to the dish. And let’s not forget the homemade croutons made from rustic French baguette—grilled to golden perfection for that perfect crunch!

This recipe is perfect for lunch, dinner, or as a side dish during your next BBQ gathering. With a balanced caloric breakdown that delivers a satisfying mix of protein, healthy fats, and just the right amount of carbs, this salad not only satisfies your cravings but nourishes your body too. Serve it up as a fabulous main dish, and watch your family and friends go back for seconds. Get ready to impress with this sumptuous salad that’s sure to be a crowd-pleaser!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • ounce bread french ()
  • servings caesar dressing 
  • teaspoons olive oil 
  •  baby greens cut in half lengthwise
  • 0.5 teaspoon salt divided
  • 18 ounce chicken breast boneless skinless

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Brush chicken with olive oil; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Coat romaine hearts with cooking spray, and sprinkle with remaining salt and pepper. Coat both sides of bread slices generously with cooking spray.
  3. Place chicken, romaine, and bread on a grill rack coated with cooking spray. Grill chicken 7 to 8 minutes on each side or until done. Grill romaine halves 4 to 5 minutes. Grill bread slices 3 minutes on each side or until toasted.
  4. Cut chicken diagonally into thin slices; cut grilled bread into large cubes. Arrange chicken strips and grilled croutons evenly over romaine halves; drizzle evenly with Caesar Dressing.

Nutrition Facts

Calories413kcal
Protein30.84%
Fat51.75%
Carbs17.41%

Properties

Glycemic Index
28.13
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
26.837826324546%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:413.37kcal
20.67%
Fat:23.51g
36.17%
Saturated Fat:3.81g
23.83%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:15.75g
5.73%
Sugar:2.83g
3.14%
Cholesterol:93.35mg
31.12%
Sodium:976.97mg
42.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.53g
63.06%
Vitamin A:4971.67IU
99.43%
Vitamin K:91.68µg
87.32%
Vitamin B3:14.87mg
74.33%
Selenium:49.66µg
70.94%
Vitamin B6:1.04mg
51.81%
Phosphorus:320.91mg
32.09%
Folate:117.48µg
29.37%
Vitamin B1:0.33mg
21.8%
Vitamin B5:2.02mg
20.23%
Potassium:658.51mg
18.81%
Vitamin B2:0.29mg
17.07%
Manganese:0.32mg
15.76%
Vitamin E:2.09mg
13.93%
Iron:2.5mg
13.9%
Magnesium:51.4mg
12.85%
Fiber:2.06g
8.22%
Zinc:1.2mg
8.02%
Copper:0.11mg
5.64%
Calcium:56.03mg
5.6%
Vitamin C:3.88mg
4.7%
Vitamin B12:0.26µg
4.4%
Vitamin D:0.16µg
1.05%
Source:My Recipes