Grilled Romaine Lettuce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
57%
Grilled Romaine Lettuce
20 min.
3
144kcal

Suggestions

Ingredients

  •  to 4 romaine hearts 
  • tablespoons olive oil extra virgin 
  • tablespoon red wine vinegar (or cider vinegar)
  • teaspoons herbs such as rosemary mixed dried fresh chopped (or 1 teaspoon herbs)
  • 0.3 teaspoon salt 
  • pinch pepper black freshly ground

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prep the romaine hearts: Pull off any old leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together.
  2. Prepare your grill for high, direct heat.
  3. Put the oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to combine. Paint the lettuce hearts all over with the vinaigrette.
  4. Grill: Grill the romaine hearts until lightly browned on all sides, turning every minute or two until done.
  5. Serve immediately. You can either serve the hearts whole, or chop them and toss them for a salad.

Nutrition Facts

Calories144kcal
Protein3.73%
Fat86.23%
Carbs10.04%

Properties

Glycemic Index
34
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
14.161739142045%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.02mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:144.02kcal
7.2%
Fat:14.34g
22.06%
Saturated Fat:1.98g
12.35%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:1.37g
0.5%
Sugar:1.35g
1.49%
Cholesterol:0mg
0%
Sodium:203.52mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.79%
Vitamin A:9846IU
196.92%
Vitamin K:124.58µg
118.65%
Folate:153.73µg
38.43%
Vitamin E:2.16mg
14.43%
Fiber:2.38g
9.53%
Manganese:0.18mg
9.15%
Potassium:281.88mg
8.05%
Iron:1.2mg
6.69%
Vitamin C:4.56mg
5.52%
Vitamin B1:0.08mg
5.43%
Vitamin B2:0.08mg
4.46%
Vitamin B6:0.08mg
4.19%
Magnesium:16.12mg
4.03%
Calcium:38.12mg
3.81%
Phosphorus:34.39mg
3.44%
Copper:0.06mg
2.78%
Vitamin B3:0.35mg
1.77%
Zinc:0.26mg
1.75%
Vitamin B5:0.16mg
1.61%