Grilled Romaine With Blue Cheese-Bacon Vinaigrette

Gluten Free
Health score
25%
Grilled Romaine With Blue Cheese-Bacon Vinaigrette
25 min.
6
360kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced
  • 0.5 cup balsamic vinegar 
  • 0.5 cup cheese blue crumbled
  • tablespoons olive oil extra-virgin
  • servings freshly cracked pepper black
  • 0.8 cup onion diced red finely
  • heads romaine lettuce cut in half lengthwise

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Preheat a grill or indoor grill pan to high.
  2. Heat 1 tablespoon olive oil in a large skillet over high heat.
  3. Add the onion and bacon and cook until the bacon is crispy.
  4. Remove the onion and bacon from the pan.
  5. Add the balsamic vinegar and 1 tablespoon olive oil to the skillet and reduce for 2 to 3 minutes.
  6. Remove from the heat and set aside.
  7. Brush the romaine with the remaining 2 tablespoons olive oil.
  8. Place on the grill cut-side down and quickly sear until grill marks are visible. Set aside. For each serving, place a half head of romaine cut-side up on a plate and drizzle the balsamic dressing on top.
  9. Sprinkle with blue cheese and the bacon and onion, and garnish with cracked black pepper. Photograph by Yunhee Kim

Nutrition Facts

Calories360kcal
Protein12.33%
Fat69.66%
Carbs18.01%

Properties

Glycemic Index
22.67
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
26.304347800172%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:360kcal
18%
Fat:28.53g
43.89%
Saturated Fat:8.55g
53.43%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:9.66g
3.51%
Sugar:7.81g
8.67%
Cholesterol:33.39mg
11.13%
Sodium:410.54mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.72%
Vitamin A:27363.07IU
547.26%
Vitamin K:326.96µg
311.39%
Folate:433.55µg
108.39%
Manganese:0.56mg
27.84%
Fiber:6.94g
27.75%
Potassium:931.18mg
26.61%
Vitamin B1:0.34mg
22.82%
Phosphorus:201.86mg
20.19%
Iron:3.48mg
19.35%
Vitamin B6:0.38mg
18.76%
Calcium:175.45mg
17.55%
Vitamin B2:0.29mg
16.99%
Vitamin C:14mg
16.97%
Selenium:10.59µg
15.12%
Magnesium:55.66mg
13.92%
Vitamin B3:2.64mg
13.2%
Vitamin E:1.95mg
12.98%
Zinc:1.52mg
10.12%
Copper:0.19mg
9.26%
Vitamin B5:0.87mg
8.75%
Vitamin B12:0.33µg
5.44%
Vitamin D:0.21µg
1.38%