Grilled Romaine with Creamy Herb Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Grilled Romaine with Creamy Herb Dressing
36 min.
4
144kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 teaspoons optional: dill fresh chopped
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • 0.3 cup canola mayonnaise 
  • teaspoons olive oil 
  • large head romaine lettuce trimmed halved lengthwise
  • 0.4 teaspoon salt divided
  • tablespoon water 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Brush cut sides of lettuce evenly with oil.
  3. Place lettuce, cut sides down, on a grill rack coated with cooking spray, and grill for 2 minutes.
  4. Remove from heat; cut each lettuce half lengthwise in half again to form 4 quarters.
  5. Sprinkle cut sides of lettuce with 1/4 teaspoon black pepper and 1/8 teaspoon salt.
  6. Combine remaining 1/4 teaspoon pepper, remaining 1/4 teaspoon salt, mayonnaise, and remaining ingredients in a small bowl, stirring well.
  7. Place 1 lettuce quarter on each of 4 salad plates; drizzle each serving with about 4 teaspoons dressing.
  8. Serve immediately.

Nutrition Facts

Calories144kcal
Protein5.9%
Fat77.04%
Carbs17.06%

Properties

Glycemic Index
39.75
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
16.41956519951%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.09mg
Isorhamnetin
0.02mg
Kaempferol
0.06mg
Myricetin
0.17mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:144.37kcal
7.22%
Fat:12.98g
19.97%
Saturated Fat:1.98g
12.4%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:3.03g
1.1%
Sugar:2.16g
2.4%
Cholesterol:5.88mg
1.96%
Sodium:320.62mg
13.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin A:13729.34IU
274.59%
Vitamin K:201.27µg
191.69%
Folate:216.7µg
54.18%
Manganese:0.3mg
15.2%
Fiber:3.44g
13.75%
Vitamin C:10.99mg
13.32%
Potassium:412.3mg
11.78%
Iron:1.68mg
9.34%
Vitamin B1:0.12mg
8%
Vitamin B6:0.14mg
7.03%
Vitamin B2:0.11mg
6.58%
Vitamin E:0.97mg
6.49%
Magnesium:23.87mg
5.97%
Calcium:58.76mg
5.88%
Phosphorus:53.78mg
5.38%
Copper:0.09mg
4.46%
Zinc:0.42mg
2.78%
Vitamin B5:0.27mg
2.73%
Vitamin B3:0.52mg
2.62%
Selenium:1.18µg
1.69%
Source:My Recipes