36 min.
Preparation time
Gaps: no
Total: 36 min.
Servings
Serve: 4 persons
Weight Per Serving: 187g
Price Per Serving: 0.68$
144kcal
Nutrition
Calories: 144kcal
Protein: 5.9%
Fat: 77.04%
Carbs: 17.06%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 1.5 teaspoons optional: dill fresh chopped
- 1 tablespoon flat-leaf parsley fresh chopped
- 2 garlic cloves minced
- 2 tablespoons juice of lemon fresh
- 0.3 cup canola mayonnaise
- 2 teaspoons olive oil
- 1 large head romaine lettuce trimmed halved lengthwise
- 0.4 teaspoon salt divided
- 1 tablespoon water
Equipment
Directions
- Preheat grill to medium-high heat.
- Brush cut sides of lettuce evenly with oil.
- Place lettuce, cut sides down, on a grill rack coated with cooking spray, and grill for 2 minutes.
- Remove from heat; cut each lettuce half lengthwise in half again to form 4 quarters.
- Sprinkle cut sides of lettuce with 1/4 teaspoon black pepper and 1/8 teaspoon salt.
- Combine remaining 1/4 teaspoon pepper, remaining 1/4 teaspoon salt, mayonnaise, and remaining ingredients in a small bowl, stirring well.
- Place 1 lettuce quarter on each of 4 salad plates; drizzle each serving with about 4 teaspoons dressing.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
16.41956519951%
Flavonoids
Nutrients percent of daily need