Grilled Romaine with Spicy Caesar Dressing

Gluten Free
Health score
16%
Grilled Romaine with Spicy Caesar Dressing
12 min.
4
210kcal

Suggestions

Ingredients

  •  anchovies 
  • 0.5 cup canola oil plus more for brushing on the romaine
  •  chipotle in adobo 
  • tablespoon dijon mustard 
  • tablespoons honey 
  • dashes hot sauce 
  • tablespoons mayonnaise 
  • 0.3 cup parmesan grated shaved for garnish
  • 0.3 small onion red coarsely chopped
  • tablespoons red wine vinegar 
  • cloves roasted garlic 
  • large head romaine lettuce cut in half from tip to root
  • servings salt and pepper black freshly ground
  • teaspoons worcestershire sauce 

Equipment

  • blender
  • grill

Directions

  1. Place mayonnaise, mustard, Worcestershire, vinegar, onion, garlic, anchovies, chipotle, hot sauce, honey and salt and pepper in a blender and blend until smooth. With the motor running, slowly add the oil and blend until emulsified.
  2. Add the Parmesan and blend a few seconds longer.
  3. Heat grill to high.
  4. Brush romaine with oil and season with salt and pepper; place on the grill cut-side down and grill for 30 to 40 seconds or until slightly charred. Arrange lettuce on large platter, drizzle with the dressing and garnish with shaved Parmesan.

Nutrition Facts

Calories210kcal
Protein9.96%
Fat65.5%
Carbs24.54%

Properties

Glycemic Index
62.57
Glycemic Load
2.92
Inflammation Score
-10
Nutrition Score
18.499130480963%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:210.13kcal
10.51%
Fat:15.84g
24.37%
Saturated Fat:2.78g
17.4%
Carbohydrates:13.35g
4.45%
Net Carbohydrates:9.28g
3.38%
Sugar:7.22g
8.03%
Cholesterol:10.46mg
3.49%
Sodium:265.92mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.84%
Vitamin A:13694.68IU
273.89%
Vitamin K:181.98µg
173.32%
Folate:216.14µg
54.04%
Manganese:0.37mg
18.34%
Fiber:4.07g
16.28%
Calcium:147.41mg
14.74%
Potassium:470.66mg
13.45%
Iron:2.15mg
11.97%
Phosphorus:113.45mg
11.35%
Vitamin E:1.58mg
10.54%
Vitamin C:8.68mg
10.52%
Vitamin B6:0.19mg
9.74%
Vitamin B1:0.14mg
9.29%
Vitamin B2:0.15mg
8.86%
Selenium:5.38µg
7.68%
Magnesium:30.58mg
7.64%
Copper:0.11mg
5.72%
Vitamin B3:1.02mg
5.08%
Zinc:0.71mg
4.72%
Vitamin B5:0.34mg
3.4%
Vitamin B12:0.11µg
1.77%