Grilled Romesco Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Grilled Romesco Sauce
30 min.
30
12kcal

Suggestions

Ingredients

  • 0.3 cup almonds raw
  • 0.5 teaspoon pepper red crushed
  • 0.5  onion sliced (medium)
  • large bell peppers red cored halved seeded (large)
  • 30 servings salt 
  • large tomatoes halved (large)

Equipment

  • blender
  • grill
  • aluminum foil

Directions

  1. Light a grill. Wrap the red peppers, tomato and onion in a large sheet of heavy-duty aluminum foil. Grill over moderate heat for about 25 minutes, until the vegetables are softened and charred.
  2. Transfer the vegetables to a blender.
  3. Add the almonds and crushed red pepper and puree. Season with salt and serve.

Nutrition Facts

Calories12kcal
Protein13.57%
Fat44.97%
Carbs41.46%

Properties

Glycemic Index
3.57
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
2.1404347737198%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:11.66kcal
0.58%
Fat:0.65g
0.99%
Saturated Fat:0.05g
0.34%
Carbohydrates:1.34g
0.45%
Net Carbohydrates:0.85g
0.31%
Sugar:0.75g
0.83%
Cholesterol:0mg
0%
Sodium:195.16mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:14.96mg
18.14%
Vitamin A:402.79IU
8.06%
Vitamin E:0.52mg
3.49%
Manganese:0.05mg
2.49%
Vitamin B6:0.04mg
2.06%
Fiber:0.49g
1.98%
Folate:6.82µg
1.71%
Vitamin B2:0.02mg
1.46%
Potassium:49.55mg
1.42%
Magnesium:5.43mg
1.36%
Phosphorus:10.66mg
1.07%
Vitamin K:1.06µg
1.01%
Source:My Recipes