Grilled Rosemary Beef with Tomato Chutney

Gluten Free
Dairy Free
Health score
41%
Grilled Rosemary Beef with Tomato Chutney
45 min.
4
232kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 12 sprigs rosemary fresh
  • large cloves garlic ends trimmed unpeeled
  • pint grape tomatoes 
  • teaspoon kosher salt 
  • pound london broil cut into 1 1/2-inch pieces
  • 1.5 tablespoons olive oil 
  • medium onion red cut into thin wedges

Equipment

  • bowl
  • baking sheet
  • grill
  • skewers

Directions

  1. Heat grill to medium.
  2. Remove all the leaves from the rosemary sprigs except the top inch; reserve the leaves for another use. Skewer the tomatoes on 3 rosemary sprigs. Repeat with the onions, garlic, and beef, dividing the ingredients evenly among the remaining sprigs and using separate sprigs for each ingredient.
  3. Drizzle each skewer with oil and season with the salt and pepper.
  4. Transfer the garlic and onion skewers to the grill. Grill, turning occasionally, until softened, about 15 minutes. After about 8 minutes, add the tomato and beef skewers to the grill. Cook the beef, turning once, until the desired doneness, 7 minutes for medium-rare. Cook the tomatoes, turning once, until the skins burst, about 7 minutes.
  5. Transfer the skewers to a baking sheet when they are done.
  6. Remove and discard the papery skins from the garlic. Using a fork, slide the garlic and tomatoes into a small bowl.
  7. Add the vinegar and combine, mashing the tomato and garlic with the fork until chunky.
  8. Serve the tomato chutney alongside the beef and onion skewers.Tip: Grilling the ingredients on the rosemary sprigs imparts a subtle but noticeable flavor to the food. If the sprigs seem too flimsy to poke a hole in the beef, pierce the meat with a metal or bamboo skewer first, then transfer it to the rosemary sprig.

Nutrition Facts

Calories232kcal
Protein48.36%
Fat36.69%
Carbs14.95%

Properties

Glycemic Index
44.25
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
18.737391596255%

Flavonoids

Naringenin
0.88mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.21mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:231.58kcal
11.58%
Fat:9.38g
14.43%
Saturated Fat:2.09g
13.08%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:6.54g
2.38%
Sugar:4.5g
5%
Cholesterol:69.17mg
23.06%
Sodium:661.99mg
28.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.81g
55.61%
Selenium:36.75µg
52.5%
Vitamin B6:0.94mg
46.83%
Vitamin B3:8.56mg
42.81%
Zinc:5.47mg
36.49%
Phosphorus:295.8mg
29.58%
Vitamin B12:1.53µg
25.51%
Vitamin C:19.24mg
23.32%
Potassium:762.41mg
21.78%
Vitamin A:996.35IU
19.93%
Iron:2.75mg
15.28%
Vitamin K:14.44µg
13.75%
Manganese:0.27mg
13.71%
Vitamin B2:0.2mg
11.81%
Vitamin E:1.73mg
11.56%
Magnesium:45.73mg
11.43%
Vitamin B1:0.17mg
11.37%
Copper:0.22mg
10.79%
Folate:39.3µg
9.83%
Vitamin B5:0.93mg
9.33%
Fiber:2.06g
8.22%
Calcium:51.34mg
5.13%
Source:My Recipes