Grilled Rosemary Chicken

Gluten Free
Dairy Free
Health score
25%
Grilled Rosemary Chicken
45 min.
8
573kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Grilled Rosemary Chicken is not just a meal; it's an experience that brings the flavors of the outdoors right to your table. Perfectly gluten-free and dairy-free, this dish caters to a variety of dietary preferences while delivering a mouthwatering taste that everyone will love.

Imagine succulent pieces of chicken marinated in a fragrant blend of fresh rosemary, zesty lemon juice, and aromatic garlic, all kissed by the smoky essence of the grill. The preparation is simple yet rewarding, allowing the natural flavors of the ingredients to shine through. With a total cooking time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to eight hungry diners.

As the chicken sizzles on the grill, the aroma of rosemary and lemon fills the air, creating an inviting atmosphere that will have everyone gathering around the table. The final touch of basting with rosemary-infused olive oil adds a glossy finish and enhances the flavor, making each bite a burst of deliciousness. Pair it with a side of Tomato Jam for a sweet and tangy contrast that elevates the dish even further.

So fire up that grill and get ready to savor the delightful flavors of our Grilled Rosemary Chicken. Bon Appétit!

Ingredients

  • pound roasting chickens cut into 4 pieces, backbones removed
  • 10  garlic clove coarsely chopped
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.8 cup olive oil divided
  • 12  rosemary divided
  • large pinch paprika smoked

Equipment

  • bowl
  • grill
  • glass baking pan

Directions

  1. Arrange chicken in a glass baking dish.
  2. Drizzle with 1/2 cup oil and lemon juice. Coarsely chop leaves from 10 rosemary sprigs. Toss chopped rosemary and garlic with chicken to coat; season with salt, pepper, and paprika. Cover; chill for 3 hours or overnight.
  3. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high.
  4. Let chicken come to room temperature.
  5. Brush off marinade; grill chicken, turning occasionally, until browned and almost cooked through, about 20-22 minutes for legs and thighs, 16–18 minutes for breasts.
  6. Pour remaining 1/4 cup oil into a small bowl. Dip 2 rosemary sprigs in oil; occasionally baste chicken with sprigs until cooked through, about 5 more minutes.
  7. Let chicken rest for 15 minutes.
  8. Transfer to a bowl.
  9. Cut lemon in half lengthwise, then cut thinly crosswise into half-moons.
  10. Add to chicken with any leftover basting oil; toss to coat.
  11. Serve chicken on a platter with Tomato Jam alongside.
  12. Bon Appétit

Nutrition Facts

Calories573kcal
Protein30.4%
Fat68.07%
Carbs1.53%

Properties

Glycemic Index
14.38
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
20.662173906098%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:572.88kcal
28.64%
Fat:42.52g
65.41%
Saturated Fat:11.53g
72.07%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.95g
0.71%
Sugar:0.24g
0.27%
Cholesterol:213.57mg
71.19%
Sodium:366.1mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.73g
85.46%
Vitamin B3:16.01mg
80.04%
Vitamin A:2160.58IU
43.21%
Vitamin B6:0.85mg
42.5%
Selenium:29.36µg
41.95%
Phosphorus:416.61mg
41.66%
Vitamin B12:2.46µg
40.98%
Vitamin B5:2.57mg
25.66%
Vitamin B2:0.43mg
25.42%
Zinc:3.24mg
21.58%
Iron:3.57mg
19.82%
Folate:66.73µg
16.68%
Potassium:514mg
14.69%
Vitamin C:10.17mg
12.33%
Magnesium:49.14mg
12.28%
Vitamin B1:0.16mg
10.47%
Copper:0.16mg
8.17%
Manganese:0.14mg
6.8%
Vitamin E:0.63mg
4.23%
Calcium:34.45mg
3.44%
Vitamin K:2.6µg
2.48%
Source:Epicurious