Grilled Rosemary Chicken

Gluten Free
Dairy Free
Health score
25%
Grilled Rosemary Chicken
45 min.
8
573kcal

Suggestions


If you're looking for a deliciously satisfying dish that suits a variety of dietary needs, our Grilled Rosemary Chicken is your answer! This gluten-free and dairy-free recipe is packed with flavor and is perfect for any meal—whether it’s a casual lunch gathering or an elegant dinner party.

The star of the show is, of course, the chicken, marinated to perfection with aromatic rosemary, zesty lemon, and the rich taste of garlic. The blend of fresh herbs and spices not only elevates the dish but also fills your kitchen with an irresistible aroma that will have your family and friends eagerly awaiting mealtime.

Grilling adds a delightful smoky flavor and crispy skin while keeping the meat juicy and tender. Serve this grilled delight alongside a refreshing Tomato Jam, and you’ll have a dish that tantalizes the taste buds without the fuss of gluten or dairy. In just 45 minutes, you can prepare a feast that serves up to eight people, making it an excellent option for gatherings or family dinners.

Indulge in a savory experience that combines simplicity with gourmet elegance. Let’s fire up the grill and transform your meal into a delightful culinary adventure with our Grilled Rosemary Chicken!

Ingredients

  • pound roasting chickens cut into 4 pieces, backbones removed
  • 10  garlic clove coarsely chopped
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.8 cup olive oil divided
  • 12  rosemary divided
  • large pinch paprika smoked

Equipment

  • bowl
  • grill
  • glass baking pan

Directions

  1. Arrange chicken in a glass baking dish.
  2. Drizzle with 1/2 cup oil and lemon juice. Coarsely chop leaves from 10 rosemary sprigs. Toss chopped rosemary and garlic with chicken to coat; season with salt, pepper, and paprika. Cover; chill for 3 hours or overnight.
  3. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high.
  4. Let chicken come to room temperature.
  5. Brush off marinade; grill chicken, turning occasionally, until browned and almost cooked through, about 20-22 minutes for legs and thighs, 16–18 minutes for breasts.
  6. Pour remaining 1/4 cup oil into a small bowl. Dip 2 rosemary sprigs in oil; occasionally baste chicken with sprigs until cooked through, about 5 more minutes.
  7. Let chicken rest for 15 minutes.
  8. Transfer to a bowl.
  9. Cut lemon in half lengthwise, then cut thinly crosswise into half-moons.
  10. Add to chicken with any leftover basting oil; toss to coat.
  11. Serve chicken on a platter with Tomato Jam alongside.
  12. Bon Appétit

Nutrition Facts

Calories573kcal
Protein30.4%
Fat68.07%
Carbs1.53%

Properties

Glycemic Index
14.38
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
20.662173906098%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:572.88kcal
28.64%
Fat:42.52g
65.41%
Saturated Fat:11.53g
72.07%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.95g
0.71%
Sugar:0.24g
0.27%
Cholesterol:213.57mg
71.19%
Sodium:366.1mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.73g
85.46%
Vitamin B3:16.01mg
80.04%
Vitamin A:2160.58IU
43.21%
Vitamin B6:0.85mg
42.5%
Selenium:29.36µg
41.95%
Phosphorus:416.61mg
41.66%
Vitamin B12:2.46µg
40.98%
Vitamin B5:2.57mg
25.66%
Vitamin B2:0.43mg
25.42%
Zinc:3.24mg
21.58%
Iron:3.57mg
19.82%
Folate:66.73µg
16.68%
Potassium:514mg
14.69%
Vitamin C:10.17mg
12.33%
Magnesium:49.14mg
12.28%
Vitamin B1:0.16mg
10.47%
Copper:0.16mg
8.17%
Manganese:0.14mg
6.8%
Vitamin E:0.63mg
4.23%
Calcium:34.45mg
3.44%
Vitamin K:2.6µg
2.48%
Source:Epicurious