Grilled Rosemary Chicken

Gluten Free
Dairy Free
Health score
25%
Grilled Rosemary Chicken
45 min.
8
573kcal

Suggestions

Ingredients

  • pound chickens cut into 4 pieces, backbones removed
  • 10  garlic cloves coarsely chopped
  • servings kosher salt 
  • 0.3 cup lemon juice plus 1 lemon fresh
  • 0.8 cup olive oil divided
  • 12  rosemary sprigs divided
  • large pinch paprika smoked

Equipment

  • bowl
  • grill
  • glass baking pan

Directions

  1. Arrange chicken in a glass baking dish.
  2. Drizzle with 1/2 cup oil and lemon juice. Coarsely chop leaves from 10 rosemary sprigs. Toss chopped rosemary and garlic with chicken to coat; season with salt, pepper, and paprika. Cover; chill for 3 hours or overnight.
  3. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high.
  4. Let chicken come to room temperature.
  5. Brush off marinade; grill chicken, turning occasionally, until browned and almost cooked through, about 20-22 minutes for legs and thighs, 16–18 minutes for breasts.
  6. Pour remaining 1/4 cup oil into a small bowl. Dip 2 rosemary sprigs in oil; occasionally baste chicken with sprigs until cooked through, about 5 more minutes.
  7. Let chicken rest for 15 minutes.
  8. Transfer to a bowl.
  9. Cut lemon in half lengthwise, then cut thinly crosswise into half-moons.
  10. Add to chicken with any leftover basting oil; toss to coat.
  11. Serve chicken on a platter with Tomato Jam alongside.
  12. Bon Appétit

Nutrition Facts

Calories573kcal
Protein30.4%
Fat68.07%
Carbs1.53%

Properties

Glycemic Index
14.38
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
20.662173906098%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:572.88kcal
28.64%
Fat:42.52g
65.41%
Saturated Fat:11.53g
72.07%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.95g
0.71%
Sugar:0.24g
0.27%
Cholesterol:213.57mg
71.19%
Sodium:366.1mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.73g
85.46%
Vitamin B3:16.01mg
80.04%
Vitamin A:2160.58IU
43.21%
Vitamin B6:0.85mg
42.5%
Selenium:29.36µg
41.95%
Phosphorus:416.61mg
41.66%
Vitamin B12:2.46µg
40.98%
Vitamin B5:2.57mg
25.66%
Vitamin B2:0.43mg
25.42%
Zinc:3.24mg
21.58%
Iron:3.57mg
19.82%
Folate:66.73µg
16.68%
Potassium:514mg
14.69%
Vitamin C:10.17mg
12.33%
Magnesium:49.14mg
12.28%
Vitamin B1:0.16mg
10.47%
Copper:0.16mg
8.17%
Manganese:0.14mg
6.8%
Vitamin E:0.63mg
4.23%
Calcium:34.45mg
3.44%
Vitamin K:2.6µg
2.48%
Source:Epicurious