Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa

Gluten Free
Dairy Free
Health score
9%
Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa
9 min.
4
206kcal

Suggestions

This grilled rosemary chicken with chunky tomato-avocado salsa is a delicious and healthy dish that's perfect for a summer barbecue or a quick weeknight dinner. The chicken is marinated in a flavorful blend of rosemary, garlic, olive oil, and red wine vinegar, then grilled to perfection. The salsa adds a fresh and tangy twist with its combination of tomatoes, avocado, and red wine vinegar. It's a simple recipe that's both gluten-free and dairy-free, making it a great option for those with dietary restrictions. The chicken is packed with protein and low in carbs, making it a nutritious choice for any meal. The best part? It's ready in just 9 minutes! So fire up the grill and get ready to enjoy a tasty and healthy treat with this grilled rosemary chicken.

Ingredients

  • 0.3 teaspoon pepper black
  • 16 ounce chicken cutlets 
  • tablespoon rosemary leaves fresh chopped
  • tablespoon garlic minced
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • servings salsa 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • plastic wrap
  • grill
  • ziploc bags
  • meat tenderizer

Directions

  1. Combine first 4 ingredients in a large heavy-duty zip-top plastic bag.
  2. Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  3. Sprinkle chicken with salt and pepper, and add to bag; seal. Marinate in refrigerator 30 minutes.
  4. Prepare grill.
  5. Remove chicken from marinade, discarding marinade.
  6. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done.

Nutrition Facts

Calories206kcal
Protein49.09%
Fat44.91%
Carbs6%

Properties

Glycemic Index
15.5
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
12.706956391749%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:205.81kcal
10.29%
Fat:10.04g
15.45%
Saturated Fat:1.63g
10.21%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.3g
0.84%
Sugar:1.24g
1.38%
Cholesterol:72.57mg
24.19%
Sodium:488.04mg
21.22%
Alcohol:0g
100%
Protein:24.69g
49.39%
Vitamin B3:12.21mg
61.03%
Selenium:36.87µg
52.67%
Vitamin B6:0.93mg
46.63%
Phosphorus:252.56mg
25.26%
Vitamin B5:1.7mg
16.98%
Potassium:518.18mg
14.81%
Vitamin E:1.62mg
10.78%
Magnesium:35.76mg
8.94%
Vitamin B2:0.13mg
7.46%
Vitamin B1:0.09mg
5.87%
Vitamin K:6.02µg
5.74%
Manganese:0.11mg
5.56%
Zinc:0.75mg
5.02%
Vitamin A:203.1IU
4.06%
Iron:0.71mg
3.93%
Vitamin B12:0.23µg
3.78%
Vitamin C:2.74mg
3.32%
Copper:0.06mg
3.07%
Fiber:0.72g
2.88%
Calcium:21mg
2.1%
Folate:6.44µg
1.61%
Source:My Recipes