Grilled Rosemary Flatbreads

Vegetarian
Vegan
Dairy Free
Health score
12%
Grilled Rosemary Flatbreads
45 min.
12
165kcal

Suggestions


Bring a taste of the outdoors to your dining table with these delightful Grilled Rosemary Flatbreads. Perfect for any gathering, these flavorful flatbreads are not only vegetarian and vegan but also dairy-free, making them a fantastic choice for everyone to enjoy. With the aromatic essence of fresh rosemary and a crispy exterior, these flatbreads can elevate your meals to new heights!

Ready in just 45 minutes, this recipe is simple yet satisfying. The quick-rise yeast allows for a speedy preparation, while the grilling adds a smoky flavor that you simply can’t achieve in a conventional oven. Imagine pulling these golden-brown rounds off the grill, with the fragrance of rosemary wafting through the air—your guests will be intrigued and eager to dig in!

These flatbreads are incredibly versatile; serve them as a standalone appetizer, use them as a base for a variety of toppings, or include them in a picnic spread. They also make for a wonderful side to accompany your favorite soups, salads, or Mediterranean dishes. Each flatbread packs only 165 calories, so you can indulge without guilt. Adventure awaits as you embark on this grilling journey—let the flavors meld and the fun begin!

Ingredients

  • 3.8 cups flour all-purpose divided
  • tablespoons rosemary fresh divided chopped
  • tablespoon kosher salt divided
  • tablespoons olive oil 
  • 1.5 cups warm water (100° to 110°)
  • 2.3 teaspoons quick-rise yeast 

Equipment

  • bowl
  • knife
  • grill
  • measuring cup

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
  2. Lightly spoon flour into dry measuring cups, and level with a knife. Stir 1 cup flour into yeast mixture. Cover and let stand 30 minutes.
  3. Add remaining 2 3/4 cups flour, 1 teaspoon salt, and 1 tablespoon rosemary to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 6 minutes).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 40 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  5. Prepare grill.
  6. Punch dough down; divide into 12 equal portions.
  7. Roll each portion into a 4 1/2- to 5-inch circle on a lightly floured surface.
  8. Brush dough rounds with olive oil; sprinkle rounds evenly with remaining 2 teaspoons salt and 1 tablespoon rosemary.
  9. Place dough rounds on grill rack coated with cooking spray; grill 3 to 4 minutes on each side or until puffed and golden.

Nutrition Facts

Calories165kcal
Protein10.53%
Fat15.39%
Carbs74.08%

Properties

Glycemic Index
6.25
Glycemic Load
21.57
Inflammation Score
-4
Nutrition Score
6.1869565343241%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:165.15kcal
8.26%
Fat:2.78g
4.28%
Saturated Fat:0.4g
2.49%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:28.86g
10.49%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:584.06mg
25.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Vitamin B1:0.37mg
24.73%
Folate:85.5µg
21.37%
Selenium:13.29µg
18.99%
Manganese:0.27mg
13.65%
Vitamin B2:0.22mg
12.75%
Vitamin B3:2.54mg
12.72%
Iron:1.87mg
10.36%
Fiber:1.26g
5.03%
Phosphorus:46.12mg
4.61%
Copper:0.06mg
3.25%
Vitamin B5:0.25mg
2.53%
Vitamin E:0.36mg
2.4%
Magnesium:9.52mg
2.38%
Zinc:0.33mg
2.18%
Vitamin K:1.52µg
1.45%
Potassium:49.74mg
1.42%
Vitamin B6:0.03mg
1.35%
Source:My Recipes