Grilled Rosemary Lamb Chops

Gluten Free
Dairy Free
Health score
57%
Grilled Rosemary Lamb Chops
25 min.
2
883kcal

Suggestions


Indulge in the exquisite flavors of Grilled Rosemary Lamb Chops, a dish that perfectly marries simplicity with gourmet flair. Whether you're planning a cozy dinner for two or a delightful lunch, these succulent lamb chops are sure to impress. With a health score of 57, this recipe is not only delicious but also aligns with gluten-free and dairy-free diets, making it a versatile choice for various dietary preferences.

Imagine the aroma of fresh rosemary mingling with the rich scent of grilled lamb, creating an irresistible invitation to gather around the table. The marinade, featuring a harmonious blend of Dijon mustard, honey, and garlic, infuses the meat with a delightful tang and sweetness, while the coarse black pepper adds a subtle kick. Each bite is a celebration of flavor, with the tender lamb chops cooked to perfection, reaching that ideal temperature of 145°F for a juicy and satisfying experience.

Ready in just 25 minutes, this dish is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen. So fire up your grill and treat yourself and your loved ones to a culinary experience that is both elegant and effortless. Grilled Rosemary Lamb Chops are not just a meal; they are a moment to savor and share.

Ingredients

  • tablespoon dijon mustard country-style
  • tablespoon rosemary leaves fresh chopped
  • teaspoons honey 
  • clove garlic finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black
  •  to lamb shoulder blade chops thick ()

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In small bowl, mix all ingredients except lamb.
  2. Spread mixture on one side of each lamb chop.
  3. Place lamb on grill, coated side up, over medium heat. Cover grill; cook 12 to 15 minutes or until thermometer inserted in center reads 145°F.

Nutrition Facts

Calories883kcal
Protein59.02%
Fat37.69%
Carbs3.29%

Properties

Glycemic Index
73.14
Glycemic Load
3.2
Inflammation Score
-4
Nutrition Score
41.929130558734%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:883.36kcal
44.17%
Fat:35.73g
54.97%
Saturated Fat:14.39g
89.94%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:6.46g
2.35%
Sugar:5.87g
6.52%
Cholesterol:385.82mg
128.6%
Sodium:964.29mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.91g
251.81%
Vitamin B12:14.48µg
241.32%
Zinc:23.74mg
158.29%
Vitamin B3:26.06mg
130.29%
Vitamin B2:1.92mg
112.8%
Phosphorus:1087.47mg
108.75%
Vitamin B6:2.12mg
105.87%
Selenium:51.85µg
74.08%
Iron:11.53mg
64.04%
Potassium:1637.83mg
46.8%
Vitamin B5:4.54mg
45.41%
Vitamin B1:0.63mg
42.04%
Copper:0.8mg
40.23%
Magnesium:123.48mg
30.87%
Manganese:0.17mg
8.65%
Calcium:71.5mg
7.15%
Fiber:0.57g
2.29%