Grilled Rosemary Lamb Chops

Gluten Free
Dairy Free
Health score
57%
Grilled Rosemary Lamb Chops
25 min.
2
883kcal

Suggestions


Indulge in the exquisite flavors of Grilled Rosemary Lamb Chops, a dish that perfectly marries simplicity with gourmet flair. Whether you're hosting a dinner party or enjoying a cozy lunch at home, these succulent lamb chops are sure to impress. With a health score of 57, this recipe is not only delicious but also aligns with gluten-free and dairy-free diets, making it a versatile choice for various dietary preferences.

In just 25 minutes, you can create a mouthwatering main course that boasts a rich, savory profile. The combination of Dijon mustard, fresh rosemary, and a hint of honey elevates the natural flavors of the lamb, while the garlic and black pepper add a delightful kick. Each bite is a celebration of tender meat, perfectly grilled to a juicy medium-rare, ensuring that every mouthful is packed with flavor.

With a caloric breakdown that highlights a high protein content, these lamb chops are not only satisfying but also a great option for those looking to maintain a balanced diet. So fire up your grill and get ready to savor the deliciousness of these Grilled Rosemary Lamb Chops, a dish that promises to be the star of your meal!

Ingredients

  • tablespoon dijon mustard country-style
  • tablespoon rosemary leaves fresh chopped
  • clove garlic finely chopped
  • 0.3 teaspoon pepper black
  • teaspoons honey 
  •  to lamb shoulder blade chops thick ()
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In small bowl, mix all ingredients except lamb.
  2. Spread mixture on one side of each lamb chop.
  3. Place lamb on grill, coated side up, over medium heat. Cover grill; cook 12 to 15 minutes or until thermometer inserted in center reads 145F.

Nutrition Facts

Calories883kcal
Protein59.02%
Fat37.69%
Carbs3.29%

Properties

Glycemic Index
73.14
Glycemic Load
3.2
Inflammation Score
-4
Nutrition Score
41.929130558734%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:883.36kcal
44.17%
Fat:35.73g
54.97%
Saturated Fat:14.39g
89.94%
Carbohydrates:7.03g
2.34%
Net Carbohydrates:6.46g
2.35%
Sugar:5.87g
6.52%
Cholesterol:385.82mg
128.6%
Sodium:964.29mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.91g
251.81%
Vitamin B12:14.48µg
241.32%
Zinc:23.74mg
158.29%
Vitamin B3:26.06mg
130.29%
Vitamin B2:1.92mg
112.8%
Phosphorus:1087.47mg
108.75%
Vitamin B6:2.12mg
105.87%
Selenium:51.85µg
74.08%
Iron:11.53mg
64.04%
Potassium:1637.83mg
46.8%
Vitamin B5:4.54mg
45.41%
Vitamin B1:0.63mg
42.04%
Copper:0.8mg
40.23%
Magnesium:123.48mg
30.87%
Manganese:0.17mg
8.65%
Calcium:71.5mg
7.15%
Fiber:0.57g
2.29%