Grilled Rosemary-Mustard Lamb

Gluten Free
Health score
18%
Grilled Rosemary-Mustard Lamb
45 min.
8
383kcal

Suggestions

Ingredients

  • 0.7 cup dijon mustard 
  • 0.7 cup vermouth dry
  • tablespoon rosemary leaves dried fresh minced
  • tablespoons garlic minced
  • lb boned leg of lamb 
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • cup whipping cream 
  • 0.3 cup worcestershire 

Equipment

  • frying pan
  • grill

Directions

  1. Rinse lamb and pat dry.
  2. Lay flat, cut side up. Make long cuts lengthwise into, but not quite through, leg. Press out and pat meat so it's as evenly thick as possible, making additional cuts as required.
  3. Put lamb in a plastic freezer bag (1-gal. size).
  4. Add mustard, vermouth, oil, Worcestershire, lemon juice, rosemary, and garlic. Seal bag, turn to coat meat, and freeze up to six weeks.
  5. Thaw (see notes).
  6. Lightly oil a barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds). Lift lamb from bag; save marinade.
  7. Lay meat on grill. Close lid on gas grill. Cook until lamb is well browned on bottom, about 8 minutes. Turn meat and cook until as done as you like, about 20 minutes longer for medium-rare (pink in center; cut in thickest part to check).
  8. Transfer lamb to a platter and let rest at least 10 minutes.
  9. Meanwhile, in a 2- to 3-quart pan, combine reserved marinade and cream; bring to a boil over high heat and stir often until mixture is reduced to 2 1/4 cups, about 10 minutes.
  10. Add any meat juices from platter.
  11. Slice lamb and accompany with sauce.

Nutrition Facts

Calories383kcal
Protein33.95%
Fat60.28%
Carbs5.77%

Properties

Glycemic Index
7.75
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
18.693478169649%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:383.12kcal
19.16%
Fat:24.67g
37.95%
Saturated Fat:10.14g
63.36%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.33g
1.58%
Sugar:2.14g
2.37%
Cholesterol:125.06mg
41.69%
Sodium:437.17mg
19.01%
Alcohol:1.9g
100%
Alcohol %:1.03%
100%
Protein:31.27g
62.53%
Vitamin B12:3.91µg
65.09%
Selenium:41.86µg
59.79%
Vitamin B3:9.12mg
45.58%
Zinc:5.73mg
38.23%
Phosphorus:324.11mg
32.41%
Vitamin B2:0.44mg
25.95%
Iron:3.51mg
19.48%
Vitamin B1:0.26mg
17.08%
Potassium:554.69mg
15.85%
Vitamin B6:0.29mg
14.75%
Magnesium:52.69mg
13.17%
Vitamin B5:1.19mg
11.86%
Copper:0.22mg
11.16%
Vitamin E:1.65mg
10.98%
Vitamin A:466.56IU
9.33%
Folate:37.28µg
9.32%
Manganese:0.16mg
7.87%
Calcium:55.18mg
5.52%
Vitamin K:5.45µg
5.19%
Vitamin C:3.51mg
4.25%
Fiber:0.98g
3.92%
Vitamin D:0.48µg
3.17%
Source:My Recipes