Grilled Rosemary-Onion Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Grilled Rosemary-Onion Potatoes
30 min.
6
236kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor? Look no further than these Grilled Rosemary-Onion Potatoes! Perfectly suited for any gathering, this vegetarian, vegan, gluten-free, and dairy-free recipe is not only delicious but also incredibly easy to prepare. In just 30 minutes, you can whip up a dish that will impress your family and friends alike.

Imagine the aroma of fresh rosemary and thyme mingling with the sweetness of grilled onions as you prepare these delightful potatoes. The combination of crispy-tender potatoes, infused with aromatic herbs and a hint of olive oil, creates a mouthwatering experience that complements any main course. Whether you're hosting a summer barbecue or simply looking for a quick weeknight side, these potatoes are sure to be a hit.

With only 236 calories per serving, you can indulge guilt-free while enjoying a wholesome dish packed with flavor. The grilling process adds a smoky depth that enhances the natural taste of the potatoes, making them a standout addition to your meal. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of Grilled Rosemary-Onion Potatoes!

Ingredients

  • medium baking potatoes cut into 3/4-inch pieces (2 pounds)
  • 0.5 cup onion finely chopped
  • tablespoons vegetable oil 
  • tablespoons rosemary leaves dried fresh chopped
  • 1.5 teaspoons thyme sprigs dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Heat 1 inch water (salted if desired) to boiling in saucepan.
  2. Add potatoes to boiling water. Cook 5 to 10 minutes or until potatoes are crisp-tender; drain.
  3. Heat grill to medium heat.
  4. Mix onion, oil, rosemary, thyme, salt and pepper in large bowl.
  5. Add potatoes; toss to coat. Wrap potato mixture in large sheet of heavy-duty aluminum foil.
  6. Cover and grill 4 to 5 inches from heat about 10 minutes or until potatoes are tender when pierced with a fork.

Nutrition Facts

Calories236kcal
Protein7.85%
Fat26.13%
Carbs66.02%

Properties

Glycemic Index
31.46
Glycemic Load
30.58
Inflammation Score
-7
Nutrition Score
10.167391227639%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:235.63kcal
11.78%
Fat:7.05g
10.85%
Saturated Fat:1.13g
7.06%
Carbohydrates:40.09g
13.36%
Net Carbohydrates:36.87g
13.41%
Sugar:1.89g
2.1%
Cholesterol:0mg
0%
Sodium:205.29mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin B6:0.76mg
37.8%
Potassium:918mg
26.23%
Manganese:0.38mg
18.78%
Vitamin C:14.15mg
17.15%
Vitamin K:16.46µg
15.68%
Magnesium:52.11mg
13.03%
Fiber:3.22g
12.87%
Phosphorus:122.27mg
12.23%
Vitamin B1:0.18mg
12.1%
Copper:0.23mg
11.55%
Iron:2.02mg
11.23%
Vitamin B3:2.24mg
11.19%
Folate:33.68µg
8.42%
Vitamin B5:0.67mg
6.68%
Vitamin B2:0.08mg
4.58%
Zinc:0.66mg
4.4%
Vitamin E:0.58mg
3.87%
Calcium:36.26mg
3.63%
Selenium:0.92µg
1.32%
Vitamin A:55.62IU
1.11%