Grilled Rosemary-Onion Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Grilled Rosemary-Onion Potatoes
30 min.
6
236kcal

Suggestions


Are you looking for a delicious and easy side dish that will elevate your next meal? Look no further than these Grilled Rosemary-Onion Potatoes! Perfectly seasoned and bursting with flavor, this vegetarian, vegan, gluten-free, and dairy-free recipe is a fantastic addition to any dinner table.

Imagine tender, golden potatoes infused with the aromatic essence of fresh rosemary and thyme, complemented by the sweetness of grilled onions. This dish not only tantalizes your taste buds but also offers a healthy option that everyone can enjoy. With just a handful of simple ingredients, you can create a mouthwatering side that pairs beautifully with grilled vegetables, plant-based proteins, or your favorite main course.

Ready in just 30 minutes, these Grilled Rosemary-Onion Potatoes are perfect for busy weeknights or weekend gatherings. The grilling process adds a delightful smoky flavor, while the aluminum foil method ensures that the potatoes remain moist and tender. Plus, with only 236 calories per serving, you can indulge without the guilt!

Whether you're hosting a barbecue or simply looking to spice up your dinner routine, these potatoes are sure to impress. So fire up the grill and get ready to savor the delightful combination of herbs and hearty potatoes that will have everyone coming back for seconds!

Ingredients

  • medium baking potatoes cut into 3/4-inch pieces (2 pounds)
  • tablespoons rosemary leaves dried fresh chopped
  • 1.5 teaspoons thyme sprigs dried fresh chopped
  • 0.5 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • grill
  • aluminum foil

Directions

  1. Heat 1 inch water (salted if desired) to boiling in saucepan.
  2. Add potatoes to boiling water. Cook 5 to 10 minutes or until potatoes are crisp-tender; drain.
  3. Heat grill to medium heat.
  4. Mix onion, oil, rosemary, thyme, salt and pepper in large bowl.
  5. Add potatoes; toss to coat. Wrap potato mixture in large sheet of heavy-duty aluminum foil.
  6. Cover and grill 4 to 5 inches from heat about 10 minutes or until potatoes are tender when pierced with a fork.

Nutrition Facts

Calories236kcal
Protein7.85%
Fat26.13%
Carbs66.02%

Properties

Glycemic Index
31.46
Glycemic Load
30.58
Inflammation Score
-7
Nutrition Score
10.167391227639%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:235.63kcal
11.78%
Fat:7.05g
10.85%
Saturated Fat:1.13g
7.06%
Carbohydrates:40.09g
13.36%
Net Carbohydrates:36.87g
13.41%
Sugar:1.89g
2.1%
Cholesterol:0mg
0%
Sodium:205.29mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin B6:0.76mg
37.8%
Potassium:918mg
26.23%
Manganese:0.38mg
18.78%
Vitamin C:14.15mg
17.15%
Vitamin K:16.46µg
15.68%
Magnesium:52.11mg
13.03%
Fiber:3.22g
12.87%
Phosphorus:122.27mg
12.23%
Vitamin B1:0.18mg
12.1%
Copper:0.23mg
11.55%
Iron:2.02mg
11.23%
Vitamin B3:2.24mg
11.19%
Folate:33.68µg
8.42%
Vitamin B5:0.67mg
6.68%
Vitamin B2:0.08mg
4.58%
Zinc:0.66mg
4.4%
Vitamin E:0.58mg
3.87%
Calcium:36.26mg
3.63%
Selenium:0.92µg
1.32%
Vitamin A:55.62IU
1.11%