Grilled Rosemary Shrimp Skewers

Gluten Free
Dairy Free
Health score
2%
Grilled Rosemary Shrimp Skewers
31 min.
6
435kcal

Suggestions

Ingredients

  • servings bamboo skewers for 30 minutes
  • tablespoon chives fresh thinly sliced
  • tablespoons rosemary leaves fresh plus more for garnish chopped
  • cloves garlic finely chopped
  • 0.5  juice of lemon juiced
  • cup mayonnaise 
  • 0.3 cup olive oil 
  • pinch pepper flakes red
  • head roasted garlic 
  • pinch salt and pepper freshly ground
  • pound shrimp deveined peeled (16 to 20 shrimp to the pound)

Equipment

  • food processor
  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. In a food processor blend together the garlic, mayonnaise and lemon juice.
  2. Remove to a small serving bowl and stir in the chives.
  3. Heat a cast-iron grill pan.
  4. Add the garlic, rosemary, olive oil, lemon juice, red pepper flakes, salt and pepper together in a large bowl.
  5. Add the shrimp and toss to coat.
  6. Let the shrimp sit at room temperature 15 minutes.
  7. For the grilled rosemary shrimp: Skewer the shrimp on the bamboo skewers, about 3 per skewer. Grill the shrimp until cooked through, about 3 minutes on each side.
  8. Place the skewers on the platter and garnish with rosemary sprigs.
  9. Serve the shrimp with the roasted garlic dipping sauce.

Nutrition Facts

Calories435kcal
Protein14.62%
Fat82.98%
Carbs2.4%

Properties

Glycemic Index
31.17
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
7.7669566416222%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:435.2kcal
21.76%
Fat:40.4g
62.15%
Saturated Fat:6.13g
38.3%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:2.36g
0.86%
Sugar:0.37g
0.41%
Cholesterol:137.39mg
45.8%
Sodium:335.33mg
14.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.03%
Vitamin K:69.26µg
65.97%
Vitamin E:2.97mg
19.83%
Phosphorus:180.29mg
18.03%
Copper:0.33mg
16.28%
Zinc:1.16mg
7.72%
Magnesium:29.41mg
7.35%
Manganese:0.14mg
7.06%
Potassium:241.53mg
6.9%
Calcium:65.51mg
6.55%
Vitamin B6:0.09mg
4.26%
Vitamin C:3.34mg
4.05%
Iron:0.7mg
3.91%
Selenium:1.75µg
2.5%
Vitamin A:71.3IU
1.43%
Vitamin B1:0.02mg
1.17%
Vitamin B5:0.11mg
1.12%
Fiber:0.26g
1.05%