Grilled Rosemary Steak

Gluten Free
Dairy Free
Health score
26%
Grilled Rosemary Steak
45 min.
4
181kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoon pepper black freshly ground
  • teaspoon olive oil extravirgin
  • tablespoon rosemary fresh finely chopped
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • teaspoon lemon rind grated

Equipment

  • bowl
  • grill

Directions

  1. Combine rosemary, lemon rind, pepper, olive oil, salt, and garlic in a small bowl. Rub rosemary mixture evenly over steaks; cover. Refrigerate 1 hour.
  2. Prepare grill.
  3. Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories181kcal
Protein57.65%
Fat40.06%
Carbs2.29%

Properties

Glycemic Index
15.5
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
11.824347836816%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.05kcal
9.05%
Fat:7.78g
11.97%
Saturated Fat:2.65g
16.53%
Carbohydrates:1g
0.33%
Net Carbohydrates:0.72g
0.26%
Sugar:0.04g
0.04%
Cholesterol:72.57mg
24.19%
Sodium:208.25mg
9.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.19g
50.37%
Selenium:34.83µg
49.75%
Vitamin B3:7.29mg
36.45%
Vitamin B6:0.73mg
36.4%
Zinc:4.53mg
30.21%
Phosphorus:240.48mg
24.05%
Vitamin B12:1.05µg
17.58%
Potassium:418.27mg
11.95%
Iron:1.93mg
10.74%
Vitamin B2:0.14mg
8.09%
Vitamin B5:0.76mg
7.56%
Magnesium:27.85mg
6.96%
Vitamin B1:0.09mg
5.86%
Manganese:0.11mg
5.32%
Copper:0.1mg
4.97%
Folate:15.48µg
3.87%
Vitamin E:0.5mg
3.35%
Calcium:32.23mg
3.22%
Vitamin K:2.81µg
2.67%
Vitamin C:1.22mg
1.48%
Fiber:0.28g
1.13%
Source:My Recipes