45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 3.44$
181kcal
Nutrition
Calories: 181kcal
Protein: 57.65%
Fat: 40.06%
Carbs: 2.29%
Ingredients
- 16 ounce beef tenderloin steaks trimmed ()
- 1 teaspoon pepper black freshly ground
- 1 teaspoon olive oil extravirgin
- 1 tablespoon rosemary fresh finely chopped
- 2 garlic cloves minced
- 0.3 teaspoon kosher salt
- 1 teaspoon lemon rind grated
Equipment
Directions
- Combine rosemary, lemon rind, pepper, olive oil, salt, and garlic in a small bowl. Rub rosemary mixture evenly over steaks; cover. Refrigerate 1 hour.
- Prepare grill.
- Place steaks on a grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
11.824347836816%
Flavonoids
Nutrients percent of daily need