Grilled Rum-Basted Pineapple with Sorbet

Dairy Free
Health score
13%
Grilled Rum-Basted Pineapple with Sorbet
45 min.
12
256kcal

Suggestions

Ingredients

  • 12 servings grands flaky refrigerator biscuits 
  • 12 servings rum dark
  • 12 servings mint leaves fresh
  •  pineapple peeled sliced
  • 12 servings passion fruit rum assorted (such as passion fruit, mango, coconut, and raspberry)

Equipment

  • baking sheet
  • grill
  • melon baller

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place pineapple on grill; cook until just heated through, about 1 minute per side.
  3. Brush generously with rum; grill 1 minute longer on each side.
  4. Transfer to plates; brush with rum. Top each pineapple round with small scoops of sorbet; garnish with mint.
  5. Serve with cookies.
  6. To make things easier, prep the sorbet ahead of time. Make mini scoops using a melon baller that's been dipped into hot water.
  7. Place the scoops on a rimmed baking sheet and freeze until ready to serve.

Nutrition Facts

Calories256kcal
Protein4.15%
Fat29.56%
Carbs66.29%

Properties

Glycemic Index
13.97
Glycemic Load
21.59
Inflammation Score
-5
Nutrition Score
12.38999985612%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.14mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:255.66kcal
12.78%
Fat:7.53g
11.59%
Saturated Fat:2.28g
14.28%
Carbohydrates:38.01g
12.67%
Net Carbohydrates:35.35g
12.85%
Sugar:21.02g
23.35%
Cholesterol:0mg
0%
Sodium:101.09mg
4.4%
Alcohol:5.01g
100%
Alcohol %:3.24%
100%
Protein:2.38g
4.76%
Vitamin C:72.72mg
88.14%
Manganese:1.53mg
76.63%
Vitamin B1:0.22mg
14.65%
Folate:51.11µg
12.78%
Fiber:2.66g
10.64%
Copper:0.2mg
9.92%
Vitamin B6:0.19mg
9.56%
Vitamin B3:1.71mg
8.53%
Vitamin B2:0.14mg
8.28%
Iron:1.34mg
7.47%
Magnesium:23.11mg
5.78%
Potassium:198.52mg
5.67%
Vitamin E:0.71mg
4.76%
Vitamin B5:0.41mg
4.09%
Vitamin K:4.14µg
3.95%
Vitamin A:166.76IU
3.34%
Phosphorus:32.56mg
3.26%
Selenium:1.89µg
2.7%
Calcium:25.8mg
2.58%
Zinc:0.34mg
2.24%
Source:Epicurious