Grilled Saffron Rack of Lamb

Gluten Free
Health score
11%
Grilled Saffron Rack of Lamb
45 min.
6
679kcal

Suggestions


Elevate your dining experience with this exquisite Grilled Saffron Rack of Lamb, a dish that beautifully combines the richness of lamb with the aromatic allure of saffron. Perfectly gluten-free and indulgent, this recipe promises a culinary adventure that will captivate your taste buds and impress your guests.

Imagine succulent racks of lamb, marinated overnight in a fragrant blend of Greek yogurt, crushed garlic, and a hint of lemon zest, infused with the earthy and luxurious notes of saffron. The result is a tender, juicy meat that caramelizes beautifully over the grill, creating a stunning contrast between the crispy exterior and the melt-in-your-mouth interior.

This recipe is not only simple but also ready in just 45 minutes, making it an ideal choice for a delightful lunch, an elegant dinner party, or even a special occasion. With only 679 calories per serving, you can savor your meal without the guilt, knowing that you are enjoying a well-balanced dish packed with flavor and flair.

Whether you're a seasoned grilling expert or a novice in the kitchen, this Grilled Saffron Rack of Lamb is sure to become a family favorite and a standout in your culinary repertoire. Gather your loved ones around the table and prepare to indulge in a memorable feast that is sure to be a hit!

Ingredients

  • cup greek yogurt plain 2%
  •  garlic clove crushed
  • servings pepper freshly ground
  • teaspoon lemon zest finely grated
  • tablespoons olive oil 
  •  wire rack racks of
  • 0.5 teaspoon saffron threads crumbled finely

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Season lamb with salt and pepper and place each rack of lamb in a large resealable plastic bag.
  2. Whisk garlic, yogurt, oil, lemon zest, and saffron in a small bowl and divide between bags. Seal bags, pressing out excess air; turn to coat. Refrigerate lamb overnight.
  3. Prepare grill for medium-high, indirect heat. (For a charcoal grill, bank coals on 1 side of grill; for a gas grill, leave 1 burner turned off.)
  4. Remove lamb from marinade and wipe off excess.
  5. Place lamb over direct heat and cook, turning and moving to cooler part of grill as needed to avoid flare-ups, until browned all over, 8-10 minutes.
  6. Move lamb to cooler part of grill. Cover grill and cook lamb, turning occasionally, until an instant-read thermometer inserted into the center registers 125° for medium-rare, about 15 minutes longer.
  7. Let lamb rest 10 minutes.
  8. Cut into individual chops.

Nutrition Facts

Calories679kcal
Protein16.39%
Fat82.62%
Carbs0.99%

Properties

Glycemic Index
22
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
14.791304197324%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:679.05kcal
33.95%
Fat:61.7g
94.93%
Saturated Fat:25.77g
161.05%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.59g
0.58%
Sugar:1.11g
1.24%
Cholesterol:127.42mg
42.47%
Sodium:104.98mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin B12:3.69µg
61.53%
Vitamin B3:10.16mg
50.78%
Selenium:31.25µg
44.64%
Zinc:4.67mg
31.16%
Phosphorus:273.77mg
27.38%
Vitamin B2:0.41mg
24.1%
Iron:2.38mg
13.22%
Vitamin B1:0.18mg
11.67%
Vitamin B5:1.14mg
11.45%
Vitamin B6:0.22mg
10.83%
Potassium:367.45mg
10.5%
Magnesium:33.94mg
8.49%
Copper:0.16mg
7.88%
Vitamin E:0.98mg
6.51%
Calcium:64.58mg
6.46%
Folate:25.6µg
6.4%
Manganese:0.06mg
3.07%
Vitamin K:2.99µg
2.85%
Source:Epicurious