Grilled Saffron Rack of Lamb

Gluten Free
Health score
11%
Grilled Saffron Rack of Lamb
45 min.
6
679kcal

Suggestions


Indulge your taste buds with the exquisite flavors of our Grilled Saffron Rack of Lamb, a dish that beautifully balances elegance and simplicity. Perfect for any occasion, whether it's a lavish dinner party or a cozy family lunch, this gluten-free main course is sure to impress your guests and leave them craving more. With a prep time of just 45 minutes, it’s not only delicious but also relatively quick to prepare, making it an ideal choice for those who appreciate fine dining at home.

The rich, aromatic notes of saffron paired with the robustness of perfectly grilled lamb create a culinary experience that is nothing short of divine. The marinade, featuring creamy Greek yogurt and fragrant garlic, infuses the meat with incredible flavor while maintaining its tenderness. As the lamb cooks over medium-high heat, the combination of grilling and marinating ensures a beautifully caramelized exterior and a juicy, succulent interior.

Imagine savoring each tender chop, each bite a harmonious blend of spice and seasoning. Serve this impressive rack of lamb with your favorite side dishes, and you’ll have a captivating meal that delights both the palate and the eyes. Unleash your inner chef and treat yourself and your loved ones to this unforgettable dish that epitomizes the essence of gourmet home cooking.

Ingredients

  • cup greek yogurt plain 2%
  •  garlic clove crushed
  • servings pepper freshly ground
  • teaspoon lemon zest finely grated
  • tablespoons olive oil 
  •  wire rack racks of
  • 0.5 teaspoon saffron threads crumbled finely

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Season lamb with salt and pepper and place each rack of lamb in a large resealable plastic bag.
  2. Whisk garlic, yogurt, oil, lemon zest, and saffron in a small bowl and divide between bags. Seal bags, pressing out excess air; turn to coat. Refrigerate lamb overnight.
  3. Prepare grill for medium-high, indirect heat. (For a charcoal grill, bank coals on 1 side of grill; for a gas grill, leave 1 burner turned off.)
  4. Remove lamb from marinade and wipe off excess.
  5. Place lamb over direct heat and cook, turning and moving to cooler part of grill as needed to avoid flare-ups, until browned all over, 8-10 minutes.
  6. Move lamb to cooler part of grill. Cover grill and cook lamb, turning occasionally, until an instant-read thermometer inserted into the center registers 125° for medium-rare, about 15 minutes longer.
  7. Let lamb rest 10 minutes.
  8. Cut into individual chops.

Nutrition Facts

Calories679kcal
Protein16.39%
Fat82.62%
Carbs0.99%

Properties

Glycemic Index
22
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
14.791304197324%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:679.05kcal
33.95%
Fat:61.7g
94.93%
Saturated Fat:25.77g
161.05%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.59g
0.58%
Sugar:1.11g
1.24%
Cholesterol:127.42mg
42.47%
Sodium:104.98mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin B12:3.69µg
61.53%
Vitamin B3:10.16mg
50.78%
Selenium:31.25µg
44.64%
Zinc:4.67mg
31.16%
Phosphorus:273.77mg
27.38%
Vitamin B2:0.41mg
24.1%
Iron:2.38mg
13.22%
Vitamin B1:0.18mg
11.67%
Vitamin B5:1.14mg
11.45%
Vitamin B6:0.22mg
10.83%
Potassium:367.45mg
10.5%
Magnesium:33.94mg
8.49%
Copper:0.16mg
7.88%
Vitamin E:0.98mg
6.51%
Calcium:64.58mg
6.46%
Folate:25.6µg
6.4%
Manganese:0.06mg
3.07%
Vitamin K:2.99µg
2.85%
Source:Epicurious